PROTEIN BROWNIES

Folge uns

Recipe by Fitness Bäckering Kathi

preparation

First chop the beetroot with the dates in a food processor until it is a creamy pulp. In a separate bowl, stir in the egg, egg white and powdery ingredients. If the whole thing gets lumpy, simply add the beetroot porridge and stir well again. Of course, taste the dough again and pimp with more Liquiflav if necessary. Then put the whole thing on a baking sheet lined with baking paper and bake in the oven at 170 degrees for about 15-20 minutes. The shorter you keep the baking time, the more liquid and juicy your brownie core is 🙂

It is best to enjoy the finished brownies slightly warm. My insider tip: top with nuts about whey! It then melts easily on the brownie and transports you directly to the food heaven <3

HERE WE GO

Do the recipe yourself! Post a picture of your creation on Facebook or Instagram  @bulkpowders_de #bprezepte

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Try it yourself

NUTRITIONAL VALUES (per serving)

82 calories

7g protein

7g carbohydrates

2g fat

Zutaten

250g boiled beetroot

50g dates

1 egg

1 egg white

3 scoops of chocolate peanut whey (or chocolate)

50g cocoa powder

1 teaspoon of baking powder

Sweetener at will

Liquifav chocolate

cinnamon