{"id":50,"date":"2015-06-12T07:40:07","date_gmt":"2015-06-12T07:40:07","guid":{"rendered":"https:\/\/www.bulk.com\/at\/the-core-at\/?p=50"},"modified":"2023-01-19T12:07:10","modified_gmt":"2023-01-19T11:07:10","slug":"die-funf-besten-supplements-fur-muskelwachstum","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/at\/the-core-at\/die-funf-besten-supplements-fur-muskelwachstum\/","title":{"rendered":"DIE F\u00dcNF BESTEN SUPPLEMENTS F\u00dcR MUSKELWACHSTUM"},"content":{"rendered":"

If you are ramping up your training with the goal of increasing muscle and mass, these supplements should not be missing.<\/span><\/span><\/span><\/span><\/p>\n

WHEY PROTEIN<\/span><\/span><\/span><\/span><\/a><\/h3>\n

Protein is essential to trigger protein synthesis, the process by which our cells adapt and grow. <\/span><\/span><\/span>During increased physical exertion, muscle fibers are damaged and put back together by proteins, which is the recovery phase. <\/span><\/span><\/span>Whey protein (whey protein) is quickly absorbed and digested by the body and is therefore ideal for the shake after exercise.<\/span><\/span><\/span><\/span><\/p>\n

INSTANT BCAA’S<\/span><\/span><\/span><\/span><\/a><\/h3>\n

Instant BCAA’s are instantized branched chain amino acids – leucine, isoleucine and valine. <\/span><\/span><\/span>BCAA’s also support protein synthesis and prevent muscle soreness and pain. <\/span><\/span><\/span>This variant is therefore often taken as a supplement during intensive training sessions, as it is easily soluble in water and makes a perfect sports drink.<\/span><\/span><\/span><\/span><\/p>\n

CREATINE MONOHYDRATE<\/span><\/span><\/span><\/span><\/a><\/h3>\n

Creatine is one of the most ergogenic (labor-producing) substances that are freely available. <\/span><\/span><\/span>The positive effects of creatine in terms of strength gain, mass building and increased performance are undisputed. <\/span><\/span><\/span>Supplementing with creatine improves the processing of ATP, the body’s source of energy, which allows you to train longer and harder. <\/span><\/span><\/span>Accordingly, creatine is suitable for explosive sports such as weightlifting, crossfit and martial arts.<\/span><\/span><\/span><\/span><\/p>\n

HMB<\/span><\/span><\/span><\/span><\/a><\/h3>\n

HMB is a metabolic product of the essential amino acid leucine. <\/span><\/span><\/span>It has been proven that HMB helps with protein synthesis in the body and thus supports the formation of muscle fibers, prevents muscle soreness and counteracts a catabolic effect during exercise. <\/span><\/span><\/span>Thus, you can train harder for larger muscle growth.<\/span><\/span><\/span><\/span><\/p>\n

ZMA<\/span><\/span><\/span><\/span><\/a><\/h3>\n

ZMA contains the important trace elements zinc, magnesium and vitamin B6 and supports the hormone balance, promotes muscle strength, sleep quality and the immune system. <\/span><\/span><\/span>With increased training intensity, the body and the central nervous system are under more stress. <\/span><\/span><\/span>Additional intake of ZMA helps regeneration and can increase the quality of sleep, both of which are important to relieve the central nervous system.<\/span><\/span><\/span><\/span><\/p>\n

<\/h3>\n

carbohydrates<\/span><\/span><\/span><\/span><\/h3>\n

In addition to the five supplements mentioned, it’s important to consider carbohydrates. <\/span><\/span><\/span>It is widely believed that post-workout fast-releasing carbohydrates affect the absorption of nutrients by muscle cells when they are most needed.<\/span><\/span><\/span><\/span><\/p>\n

Calories and their excess intake is also important for muscle growth. <\/span><\/span><\/span>So-called hard gainers (people who have difficulty gaining weight) can benefit from carbohydrate supplements, as they guarantee a quick and easy intake of calories without consuming a lot of food.<\/span><\/span><\/span><\/span><\/p>\n

All-in-one products like <\/span><\/span><\/span><\/span>Informed Whey \u2122<\/span><\/span><\/span><\/span><\/strong><\/a> and <\/span><\/span><\/span><\/span>Informed Mass \u2122<\/span><\/span><\/span><\/span><\/strong><\/a> contain many of these muscle building nutrients. <\/span><\/span><\/span>If you are serious about building mass, these products should help you achieve your goal.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

If you are ramping up your training with the goal of increasing muscle and mass, these supplements should not be missing. WHEY PROTEIN Protein is essential to trigger protein synthesis,…<\/p>\n","protected":false},"author":76,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung-diat"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":13,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":18391,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/50\/revisions\/18391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/media\/61"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}