{"id":73,"date":"2015-06-22T11:26:36","date_gmt":"2015-06-22T11:26:36","guid":{"rendered":"https:\/\/www.bulk.com\/at\/the-core-at\/?p=73"},"modified":"2022-10-03T17:32:39","modified_gmt":"2022-10-03T16:32:39","slug":"sixpack-ernahrung-on-the-go","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/at\/the-core-at\/sixpack-ernahrung-on-the-go\/","title":{"rendered":"Sixpack Ern\u00e4hrung ‚On The Go‘"},"content":{"rendered":"

Blog <\/span><\/span>post<\/span><\/span><\/a> by <\/span>Alex Brechtl<\/span><\/a> , crossfitter and fitness model<\/span><\/span><\/em><\/p>\n

Too busy to feed you \u201csix-pack and crack-pog\u201d? <\/span>Then give it a try!<\/span><\/span><\/strong><\/p>\n

You are aware that, in addition to the sport, you should eat a balanced, high-quality and consistent diet to finally say goodbye to the last few hip kilos, strut across the beach with a wide chest and six-pack, or be able to draw everyone’s attention to you with a well-shaped crack. <\/span>Theoretically „obvious“, but what about in practice? <\/span>Despite all the „busy-ness“ in your life, you manage to do your workouts regularly and give everything during training – you can be really proud of yourself, because the hard training not only helps you to shape your six-pack and knackpo, but these also to bring to the „daylight“. <\/span>You have already laid the first cornerstone. <\/span>But what about your diet? <\/span>In order to optimally build muscle, prevent hunger and boost „fat burning“, <\/span>several small, balanced meals throughout the day are recommended. <\/span>Well, easier said than done. <\/span>You are often too „busy“ and have too many „things“ around your ears at the same time that you do not have the necessary time, enthusiasm and perspective to eat – not to mention to prepare and prepare meals. <\/span>Also: who wants to run around with Tupperware & Co. all the time !?<\/span><\/span>The solution is HIGH QUALITY supplements! <\/span><\/span><\/em>These can not only be prepared and eaten at lightning speed, but are also practical to transport and ensure that you stay consistently on the ball – regardless of the „position“ you should be in at the moment.<\/span><\/span><\/p>\n

Okay, you’re busy and have little time! <\/span>So don’t be stopped any longer. <\/span>And so that you still have a few clues, here is an example nutrition plan:<\/span><\/span><\/p>\n

Breakfast „to go“<\/span><\/span><\/u><\/strong> (you have got out of bed with difficulty and only have 5 minutes before you have to leave home):<\/span><\/span><\/p>\n

Put <\/span>2 scoops of <\/span><\/span>Complete<\/span><\/span><\/a> Proteinmix, 100g of oatmeal and 250ml of almond milk in a shaker cup, „hook through“ for 15 seconds and drink with pleasure on the way.<\/span><\/span><\/p>\n

Snack „meet me“<\/span><\/span><\/u><\/strong> (you rush from morning to night and your stomach growls):<\/span><\/span><\/p>\n

\u00a0\u201cPull out\u201d <\/span>protein-rich oat<\/span><\/a> bars from your pocket \/ suit pocket \/ handbag, unpack and enjoy.<\/span><\/span><\/p>\n

Lunch „break“<\/span><\/span><\/u><\/strong> (the canteen calls):<\/span><\/span><\/p>\n

Meat \/ fish \/ poultry, a large portion of salad and something sweet for dessert<\/span><\/span><\/p>\n

Snack „Wake me up!“<\/span><\/span><\/u><\/strong> (The afternoon low has you under control and in 2 hours you can finally start training):<\/span><\/span><\/p>\n

Put 1 serving spoonful of <\/span><\/span>Complete Protein Coffee<\/span><\/span><\/a> in 1 cup of coffee <\/span>, stir and voil\u00e0!<\/span><\/span><\/p>\n

Before training<\/span><\/span><\/u><\/strong> (optional – if the effect of the coffee should have waned):<\/span><\/span><\/p>\n

Put<\/span><\/span><\/a> 1 serving <\/span>spoon of ELEVATE<\/span><\/a> in 250ml of water, „hook through“ well and pour it down.<\/span><\/span><\/p>\n

Dinner „I made it“<\/span><\/span><\/u><\/strong> (you trained hard, gave everything and earned your dinner):<\/span><\/span><\/p>\n

Put the<\/span><\/span><\/a> meat \/ fish \/ poultry, a large portion of salad and, for dessert, 2 <\/span>scoops of complete protein dessert<\/span><\/a> \u00a0in a bowl, add a dash of water and stir into a kind of pudding. <\/span>The pudding is „tasted“ with a large portion of fruit.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Blog post by Alex Brechtl , crossfitter and fitness model Too busy to feed you \u201csix-pack and crack-pog\u201d? Then give it a try! You are aware that, in addition to…<\/p>\n","protected":false},"author":71,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[8,26],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung-diat","tag-ernahrung","tag-sixpack"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/73\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}