<\/p>\n
As soon as summer arrives and the vacation is booked, we are flooded with questions about a muscular body. <\/span>Some panic that they have to walk around with their beer belly on the beach. <\/span>Hand on heart. <\/span>You should be disciplined all year round and work on your goals, not just as the holiday approaches. <\/span>You should permanently change your body for the better and not just to be able to make an impression 2 weeks a year.<\/span><\/span><\/p>\n A question we are often asked is how best to build muscle and lose fat at the same time. <\/span>For this purpose we present you some supplements from our range.<\/span><\/span><\/p>\n <\/p>\n Protein<\/span><\/span><\/strong><\/p>\n No supplement stack can do without protein. <\/span>To get all the benefits of protein, such as fat reduction, muscle building and increasing strength, you should consume at least 2g protein per kg body weight. <\/span>Try <\/span><\/span>Pure Whey Isolate 90<\/span><\/span><\/a> or <\/span><\/span>Riner Protein Isolate 97<\/span><\/span><\/a> (HYDROBEEF \u2122) to ensure optimal protein intake and stay lean at the same time, as these products contain a minimum of fat and carbohydrates.<\/span><\/span><\/p>\n <\/p>\n Dimensions<\/span><\/span><\/strong><\/p>\n Packing bulk is one of our customers‘ most popular goals. <\/span>Wide is simply not wide enough! <\/span>Therefore supplements can help you to the next level. <\/span><\/span>Complete lean mass is ideal<\/span><\/span><\/a> for <\/span>this, <\/span>in order to be able to absorb the necessary calories cleanly, because the product contains fewer carbohydrates than comparable weight gainers. <\/span>Or even put together the perfect Gainer: <\/span><\/span>oat flakes melting<\/span><\/span><\/a> , for the clean carbohydrates, coupled with <\/span><\/span>creatine<\/span><\/span> monohydrate<\/a>\u00a0 and <\/span><\/span>HMB powder<\/span><\/span><\/a> for an increase in strength and muscle.<\/span><\/span><\/p>\n <\/p>\n Get shredded!<\/span><\/span><\/strong><\/p>\n Getting rid of excess fat can be particularly difficult with the last few pounds. <\/span>The key to this is nutrition, however supplementing with Pro Series \u2122 <\/span><\/span>Cutting Edge \u2122<\/span><\/span><\/a> or <\/span><\/span>Green Coffee & Raspberry Ketone Capsules<\/span><\/span><\/a> \u00a0along with \u00a0 <\/span><\/span>CLA Soft Capsules 1000mg<\/span><\/span><\/a> \u00a0can help you burn fat and improve your overall body <\/span>composition<\/span><\/a> . <\/span><\/span><\/p>\n But don’t forget that the way to your dream body is not a sprint but a marathon. <\/span>We don’t want to fool you either, because there is no magic powder with which you can achieve your goals without hard training and the right nutrition. <\/span>Keep it simple! <\/span>If you want to gain weight, then eat so that you are in excess of 500 kcal. <\/span>If you want to lose fat, keep a deficit of 500kcal. <\/span>Finally, keep in mind that it is easier to get rid of fat first and then put bulk on it than to do both at the same time.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" As soon as summer arrives and the vacation is booked, we are flooded with questions about a muscular body. Some panic that they have to walk around with their…<\/p>\n","protected":false},"author":71,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[19,22,23,29,30],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung-diat","tag-masse","tag-muskelmasse","tag-muskelaufbau","tag-mass-gainer","tag-aufbau"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":18389,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/posts\/87\/revisions\/18389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/at\/the-core-at\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}