{"id":1452,"date":"2017-04-04T15:41:57","date_gmt":"2017-04-04T15:41:57","guid":{"rendered":"https:\/\/www.bulk.com\/de\/the-core-de\/?p=1452"},"modified":"2022-10-13T10:34:22","modified_gmt":"2022-10-13T09:34:22","slug":"%f0%9f%8c%8b1-minuten-schoko-tower%f0%9f%8c%8b","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/de\/the-core-de\/%f0%9f%8c%8b1-minuten-schoko-tower%f0%9f%8c%8b\/","title":{"rendered":"1 Minuten Schoko Tower"},"content":{"rendered":"

Ihr habt keine gro\u00dfe Lust zu backen und wollt dennoch einen schnellen, s\u00fc\u00dfen Eiwei\u00dfsnack? Dann geht es hier zum Schoko Tower, der nur eine Minute backen muss \ud83d\ude09<\/p>\n

In weniger als 5 min Gesamtzeit habt ihr eine wunderbar schokoladige Geschmacksexplosion, und das mit 40g Protein.<\/p>\n

Zubereitung:<\/span><\/strong><\/p>\n

    \n
  1. Das Proteinpulver\u00a0mit der Milch, dem Eiklar, der Erdnussbutter und dem Backpulver in eine Tasse geben und vermischen.<\/span><\/li>\n
  2. Tasse mit Mischung f\u00fcr 1 Minute in die Mikrowelle geben.<\/span><\/li>\n
  3. Danach den Tower auf einen Teller legen, aufschneiden und abwechselnd mit dem Quark (inklusive dem beigemischten LiquiFlav\u2122 Schoko) schichten.<\/li>\n
  4. Zum Abschluss den Tower mit Kakao Nibs und Sirup schm\u00fccken.<\/li>\n<\/ol>\n

    \"Screen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ihr habt keine gro\u00dfe Lust zu backen und wollt dennoch einen schnellen, s\u00fc\u00dfen Eiwei\u00dfsnack? Dann geht es hier zum Schoko Tower, der nur eine Minute backen muss \ud83d\ude09 In weniger…<\/p>\n","protected":false},"author":26,"featured_media":1454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[14,40,75,82,179,182,382,383],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-whey","tag-rezept","tag-protein","tag-eiweiss","tag-kuchen","tag-schoko","tag-einfach","tag-tower"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":15,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1452\/revisions\/3259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}