{"id":1466,"date":"2017-04-12T09:40:09","date_gmt":"2017-04-12T09:40:09","guid":{"rendered":"https:\/\/www.bulk.com\/de\/the-core-de\/?p=1466"},"modified":"2022-11-28T16:48:46","modified_gmt":"2022-11-28T15:48:46","slug":"protein-erdnussbutter-brownie-rezept","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/de\/the-core-de\/protein-erdnussbutter-brownie-rezept\/","title":{"rendered":"Protein Erdnussbutter-Brownie \u2013 Rezept"},"content":{"rendered":"

 <\/p>\n

Falls ihr\u00a0auch keine Lust mehr auf langweilige Brownies habt, ist\u00a0dieser proteinreiche Erdnussbutter-Brownie genau das richtige f\u00fcr euch!<\/p>\n

Dieser leckere Snack mit 30g Eiwei\u00df und nur 250kcal ist bereits in weniger als einer halben Stunde zubereitet.\u00a0Unsere\u00a0Erdnussbutter<\/a>\u00a0sowie\u00a0Bio-Kakaopulver<\/a>\u00a0und\u00a0Kokosmehl<\/a>\u00a0verleihen dem Ganzen eine ganz besondere Note.<\/p>\n

Zubereitung:\u00a0<\/strong><\/p>\n

    \n
  1. Den Ofen auf 180\u00b0C vorheizen.<\/li>\n
  2. Proteinpulver, Kokosmehl,\u00a0Backpulver,\u00a0Eiklar und Kakaopulver in eine Sch\u00fcssel geben und mit einem Mixer geschmeidig r\u00fchren.<\/li>\n
  3. Die vermischten Zutaten in eine kleine Backform geben und f\u00fcr 20 Minuten im Backofen backen.<\/li>\n
  4. Den fertigen Brownie in St\u00fccke schneiden und abschlie\u00dfend mit Erdnussbutter, Magerquark und Beeren deiner Wahl schm\u00fccken.<\/li>\n<\/ol>\n

    \"Brownie1\"<\/a><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      Falls ihr\u00a0auch keine Lust mehr auf langweilige Brownies habt, ist\u00a0dieser proteinreiche Erdnussbutter-Brownie genau das richtige f\u00fcr euch! Dieser leckere Snack mit 30g Eiwei\u00df und nur 250kcal ist bereits in…<\/p>\n","protected":false},"author":26,"featured_media":1470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[14,40,75,76,82,104,227,297,361,384],"class_list":["post-1466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-whey","tag-rezept","tag-protein","tag-erdnussbutter","tag-eiweiss","tag-rezepte","tag-eiklar","tag-pure-whey-protein","tag-suess","tag-brownie"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/comments?post=1466"}],"version-history":[{"count":17,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":5176,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1466\/revisions\/5176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media?parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/categories?post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/tags?post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}