{"id":1478,"date":"2017-04-20T13:40:10","date_gmt":"2017-04-20T13:40:10","guid":{"rendered":"https:\/\/www.bulk.com\/de\/the-core-de\/?p=1478"},"modified":"2022-10-13T10:33:10","modified_gmt":"2022-10-13T09:33:10","slug":"%f0%9f%8d%b0-low-fat-mini-marmorkuchen-rezept","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/de\/the-core-de\/%f0%9f%8d%b0-low-fat-mini-marmorkuchen-rezept\/","title":{"rendered":"Low-Fat Mini-Marmorkuchen"},"content":{"rendered":"

 <\/p>\n

Mach Schluss mit \u00fcberzuckertem Kuchen! Wir zeigen dir, wie du auch ohne schlechtes Gewissen naschen kannst.<\/p>\n

Bei diesem leckeren low-fat Marmorkuchen wird komplett auf Butter, Zucker und Mehl verzichtet. Stattdessen bieten unsere Complete Protein Haferflocken<\/a>\u00a0und das fl\u00fcssige Eiklar<\/a>\u00a0eine solide Basis f\u00fcr deinen Powersnack!<\/p>\n

Zubereitung:<\/strong><\/p>\n

    \n
  1. Magerquark, Instant-Haferflocken, Protein Haferflocken, Eiklar, Wasser und Backpulver miteinander vermischen.<\/li>\n
  2. Den glatt ger\u00fchrten Teig gleichm\u00e4\u00dfig auf zwei Sch\u00fcsseln verteilen.<\/li>\n
  3. In eine der Sch\u00fcsseln 15g Vanilleeiwei\u00df hinzugeben, in die andere 15g Schokoeiwei\u00df und ein paar Tropfen LiquiFlav\u2122 (Schoko) sowie das Kakaopulver.<\/li>\n
  4. Die fertigen Teige abwechselnd geschichtet in kleine Backf\u00f6rmchen (alternativ in eine gro\u00dfe) geben und bei 180\u00b0C f\u00fcr 20-25 Minuten backen.<\/li>\n<\/ol>\n

    \"Marmorkuchen5\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Mach Schluss mit \u00fcberzuckertem Kuchen! Wir zeigen dir, wie du auch ohne schlechtes Gewissen naschen kannst. Bei diesem leckeren low-fat Marmorkuchen wird komplett auf Butter, Zucker und Mehl verzichtet….<\/p>\n","protected":false},"author":26,"featured_media":1479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[14,40,75,82,97,104,179,227,258],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-whey","tag-rezept","tag-protein","tag-eiweiss","tag-proteinpulver","tag-rezepte","tag-kuchen","tag-eiklar","tag-haferflocken"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":14,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":4871,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1478\/revisions\/4871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media\/1479"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}