{"id":1626,"date":"2017-06-21T11:02:22","date_gmt":"2017-06-21T11:02:22","guid":{"rendered":"https:\/\/www.bulk.com\/de\/the-core-de\/?p=1626"},"modified":"2022-11-01T18:14:23","modified_gmt":"2022-11-01T17:14:23","slug":"protein-erbeerrolle-rezept","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/de\/the-core-de\/protein-erbeerrolle-rezept\/","title":{"rendered":"Protein Erbeerrolle – REZEPT"},"content":{"rendered":"

 <\/p>\n

Diese einfach zuzubereitende Erdbeerrolle ist nicht nur proteinreich, sondern auch Low Carb. So gelingt sie:<\/p>\n

    \n
  1. Das Fl\u00fcssige Eiklar<\/a> mit dem Proteinpulver<\/a> vermischen (am besten mit einem Shaker) und die Masse danach\u00a0von beiden Seiten ca. 3 min in einer\u00a0Pfanne anbraten.<\/li>\n
  2. Den Magerquark mit etwas Wasser cremig r\u00fchren, das Liquiflav<\/a> Aroma hinzugeben und nochmals kr\u00e4ftig durchmixen.<\/li>\n
  3. Die klein geschnittenen Erdbeeren hinzugeben, auf dem abgek\u00fchlten Boden verteilen und das ganze zu einer Rolle rollen.<\/li>\n<\/ol>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Diese einfach zuzubereitende Erdbeerrolle ist nicht nur proteinreich, sondern auch Low Carb. So gelingt sie: Das Fl\u00fcssige Eiklar mit dem Proteinpulver vermischen (am besten mit einem Shaker) und die…<\/p>\n","protected":false},"author":26,"featured_media":1627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[14,40,75,92,104,250,412],"class_list":["post-1626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-whey","tag-rezept","tag-protein","tag-erdbeer","tag-rezepte","tag-proteinreich","tag-erdbeerrolle"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/comments?post=1626"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1626\/revisions"}],"predecessor-version":[{"id":1633,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/1626\/revisions\/1633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media\/1627"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media?parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/categories?post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/tags?post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}