{"id":3742,"date":"2018-05-23T14:41:48","date_gmt":"2018-05-23T14:41:48","guid":{"rendered":"https:\/\/www.bulk.com\/de\/the-core-de\/?p=3742"},"modified":"2022-10-11T16:04:11","modified_gmt":"2022-10-11T15:04:11","slug":"das-perfekte-fruehstueck","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/de\/the-core-de\/das-perfekte-fruehstueck\/","title":{"rendered":"Das perfekte Fr\u00fchst\u00fcck!"},"content":{"rendered":"

Breakfast is the first meal of the day and provides your body with the necessary nutrients and energy. <\/span>That’s why it’s so surprising how many people skip breakfast regularly. <\/span>Many people simply don’t see breakfast as a necessary meal. <\/span>You can find interesting facts about why breakfast is important and what it should include in our article:\u00a0 <\/span><\/span>What is part of a good breakfast<\/span><\/span><\/a> ? <\/span>And so that your breakfast stays varied and healthy, we have put together our top 10 breakfast ideas with protein.<\/span><\/span><\/p>\n

# 1 protein porridge with blueberries<\/span><\/span><\/a><\/h1>\n

For all those who value a healthy diet and whose favorite meal is breakfast, we have a super delicious recipe here. <\/span>Our protein porridge with blueberries is a <\/span><\/span><\/span>\u00a0balanced breakfast and is ideal to start the day well! <\/span>The oatmeal is incredibly filling and quick and easy to prepare. <\/span>So get the recipe!<\/span><\/span><\/span><\/p>\n

\"Protein<\/a><\/p>\n

# 2 Cold protein porridge with avocado and cocoa<\/span><\/span><\/a><\/h1>\n

There is no better and faster breakfast than oatmeal!\u00a0<\/span><\/span><\/span>This somewhat unusual – but really tasty – combination of oatmeal, cocoa and avocado is particularly great. <\/span>The cold protein porridge with avocdao and cocoa is a full breakfast: rich in carbohydrates, long satiating thanks to oats and protein, and also rich in good and healthy fats and a great source of potassium and magnesium.<\/span><\/span><\/span><\/p>\n

\"Cold<\/a><\/p>\n

# 3 Power breakfast banana porridge<\/span><\/span><\/a><\/h1>\n

Do you want to make delicious porridge yourself without artificial sugar? <\/span>No problem, even if you are not an early bird, because this banana porridge is ready to eat in less than 5 minutes. <\/span>That means, no matter how stressed you are, you can still enjoy a really delicious breakfast.<\/span><\/span><\/p>\n

\"Banana<\/a><\/p>\n

# 4 Low carb overnight oats<\/span><\/span><\/h2>\n

Oatmeal soaked in a little yogurt overnight – overnight oats. <\/span>The ultimate filler when it comes to having a quick and nutritious breakfast in the morning. <\/span>Many athletes have oatmeal in the morning. <\/span>However, if you want to reduce the carbohydrates in the diet, you also have to do without oatmeal. <\/span>But we have a solution: we have a recipe with which you can conjure up delicious overnight oats without oatmeal.<\/span><\/span><\/p>\n

# 5 Chia pudding in 5 versions<\/span><\/span><\/a><\/h2>\n

You have the choice between 5 delicious chia pudding variants: # 1 chia pudding with cocoa & hazelnut, # 2 chia pudding with banana & almond butter, # 3 chia pudding with moringa & blueberries, # 4 chia pudding with carrots , # 5 Chia pudding with acai. <\/span>Chia pudding is a fresh and nutritious breakfast and is ideal as a healthy snack. <\/span>You can eat our variants straight from the glass, add fresh fruit or take the screw-top glasses with you to work or to the university.<\/span><\/span><\/p>\n

\"Chia<\/a><\/p>\n

# 6 High protein overnight oats with chocolate and coffee<\/span><\/span><\/a><\/h2>\n

Overnight oats are the perfect breakfast and a great snack. <\/span>Try our recipe for overnight oats with protein and coffee as a quick and healthy breakfast option!<\/span><\/span><\/p>\n

\"High<\/a><\/p>\n

# 7 Green Power Shake<\/span><\/span><\/a><\/h2>\n

For many, time is scarce in the early morning. <\/span>That is why breakfast often has to be prepared quickly. <\/span>A popular breakfast alternative are smoothies and shakes, which are ready in a few minutes and can also be taken when you leave the house.<\/span><\/span><\/p>\n

\"Green<\/a><\/p>\n

# 8 Crunchy rawnola<\/span><\/span><\/a><\/h2>\n

Rawnola is the raw (‚raw‘) and very easy to prepare variant of granola (baked crunchy muesli). <\/span>It is ideal as a topping for <\/span><\/span>smoothie bowls<\/span><\/span><\/a> , yoghurt, quark, oatmeal or simply as an extra to your muesli. <\/span>Thanks to the date base, our crispy rawnola is super tasty and healthy. <\/span>Why? <\/span>Dates contain many vitamins (e.g. vitamins B and C) and fiber and are an excellent source of magnesium and calcium.<\/span><\/span><\/p>\n

\"Crunchy<\/a><\/p>\n

# 9 Quinoa protein porridge<\/span><\/span><\/a><\/h2>\n

Do you prefer to eat oatmeal for breakfast? <\/span>We have a great alternative for you: Quinoa Porridge! <\/span>Quinoa is a great source of protein and fiber and is also gluten free. <\/span>Our quinoa protein porridge is the perfect foundation for every day!<\/span><\/span><\/p>\n

\"Quinoa<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Breakfast is the first meal of the day and provides your body with the necessary nutrients and energy. That’s why it’s so surprising how many people skip breakfast regularly. Many…<\/p>\n","protected":false},"author":47,"featured_media":3764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[47,75,82,200,224,258,433,436,787],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung-diat","tag-shake","tag-protein","tag-eiweiss","tag-fruehstueck","tag-energie","tag-haferflocken","tag-porridge","tag-granola","tag-muesli"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/comments?post=3742"}],"version-history":[{"count":10,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/3742\/revisions"}],"predecessor-version":[{"id":4963,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/3742\/revisions\/4963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media\/3764"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media?parent=3742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/categories?post=3742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/tags?post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}