{"id":3799,"date":"2018-05-30T16:47:54","date_gmt":"2018-05-30T16:47:54","guid":{"rendered":"https:\/\/www.bulk.com\/de\/the-core-de\/?p=3799"},"modified":"2022-10-06T15:12:49","modified_gmt":"2022-10-06T14:12:49","slug":"supplement-routine-nadja-pries","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/de\/the-core-de\/supplement-routine-nadja-pries\/","title":{"rendered":"Supplement-Routine eines Leistungssportlers"},"content":{"rendered":"

by guest author\u00a0 <\/span><\/span>Nadja Pries<\/span><\/span><\/a><\/em><\/p>\n

Some swear by supplements, others firmly believe that it can be done without. <\/span>My opinion? <\/span>As a competitive athlete, you try to optimize every small adjustment screw for the best possible overall performance and to get everything out of your own body. <\/span>By „competitive athlete“ I mean not only the athletes who compete at a certain level, but all those who train with a performance concept! <\/span>So all athletes who pursue a fixed goal, regardless of whether this is the next World Cup victory, participating in the first marathon or reaching the dream figure.<\/span><\/span><\/p>\n

Nutrition is an extremely important factor in this regard – and associated dietary supplements. <\/span>In my opinion, supplements play an important role in achieving the best possible performance and exhausting all possibilities! <\/span>There are also numerous studies in which the supportive effect of certain preparations is proven.<\/span><\/span><\/p>\n

Nevertheless, it is very important to me to keep the sport „clean“. <\/span>Prohibited substances are an absolute no-go. <\/span>That’s why I also use a lot of products from the <\/span>BULK POWDERS\u00ae <\/span><\/span>Pro Series \u2122<\/span><\/span><\/a> , because I have the security of only eating tested and clean supplements and have absolutely nothing to fear during one of the regular anti-doping tests.<\/span><\/span><\/p>\n

As the market for supplements is growing, this can be very confusing at times. <\/span>Therefore I would like to give you a little insight into my current personal routine on a normal training day. <\/span>I would also like to say that this is not a general guide and is based solely on my personal research and experience from recent years.<\/span><\/span><\/p>\n

Walk after getting up or before going to sleep<\/span><\/span><\/u><\/h1>\n