{"id":4336,"date":"2018-09-26T15:08:00","date_gmt":"2018-09-26T15:08:00","guid":{"rendered":"https:\/\/www.bulk.com\/de\/the-core-de\/?p=4336"},"modified":"2020-07-24T13:42:00","modified_gmt":"2020-07-24T12:42:00","slug":"vorteile-von-mandelbutter","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/de\/the-core-de\/vorteile-von-mandelbutter\/","title":{"rendered":"Vorteile von Mandelbutter"},"content":{"rendered":"

Everyone knows peanut butter and has probably already tried it. <\/span>But there are so many other types of <\/span><\/span>nut butter<\/span><\/span><\/a> . <\/span>One of the tastiest, creamiest, and most nutritious is almond butter. <\/span>As the name suggests, almond butter is ground into a creamy paste (the „butter“ in the name refers to the spreadable consistency). <\/span>The best are the <\/span><\/span>almond butter<\/span><\/span><\/a> variants, which only contain almonds and no sugar, salt, preservatives or palm oil.<\/span><\/span><\/span><\/p>\n

Almond butter contains all the nutrients that can also be found in almonds, including vitamin E and magnesium. <\/span>It contains healthy monounsaturated fatty acids, phytosterols and antioxidants. <\/span>There are also healthy fiber (10 g per 100 g) and a large amount of vegetable protein (25 g protein per 100 g!). <\/span>It can be easily integrated into a healthy eating plan – and can be eaten even when you are on a diet.<\/span><\/span><\/span><\/p>\n

Nutritional values \u200b\u200bof almond butter<\/span><\/span><\/h1>\n

# 1 nutrients<\/span><\/span><\/h2>\n

Almond butter is very healthy. <\/span>In fact, the only potential downside is eating too much of it (and we can’t help you with that!). <\/span>It’s a high-calorie food – just like the raw almonds it’s made from – but a couple of spoons a day are a great way to add extra vitamins, minerals, antioxidants, and fiber to your diet. <\/span>Our <\/span><\/span>almond butter<\/span><\/span><\/a> \u00a0consists of nothing more than whole almonds that have been ground into a smooth paste – without any additives.<\/span><\/span><\/span><\/p>\n

Almond butter has a number of health benefits. <\/span>Like the raw almonds from which it is made, almond butter is good for your heart (thanks to vitamin E and herbal antioxidants), a good source of healthy fats, and a great way to absorb more protein. <\/span>It is also suitable as a protein source for vegans and vegetarians.<\/span><\/span><\/span><\/p>\n

# 2 protein content<\/span><\/span><\/h2>\n

100 g of almond butter contain an incredible 25 g of protein, which is 25%! <\/span>Even if you are on a diet, you can increase your protein intake by more than 6 g of protein with just 25 g of almond butter. <\/span>If you eat more of it, of course, you can absorb more protein!<\/span><\/span><\/p>\n

# 3 Daily needs<\/span><\/span><\/h2>\n

You can’t eat too much of almond butter, the only limitation is your own calorie limit because it’s a high-calorie food. <\/span>It is ideal for breakfast (as a topping for oatmeal, in smoothies, on toast), for main meals or snacks. <\/span>Many people enjoy them straight from the spoon!<\/span><\/span><\/p>\n

# 4 calories<\/span><\/span><\/h2>\n

Our natural, roasted <\/span><\/span>almond butter<\/span><\/span><\/a> contains 612 calories per 100g. <\/span>Are you counting your macros? <\/span>Our almond butter has 55.8 g fat, 5.9 g carbohydrates and 25.1 g per 100 g.<\/span><\/span><\/p>\n

Almond butter and muscle building<\/span><\/span><\/h1>\n
\n

Is Almond Butter a Good Food for Bodybuilding and Building Muscle? <\/span>Almond butter is a good source of natural plant protein, which supports the building of muscle mass. <\/span>And it is full of fiber, which promotes healthy digestion and supports the absorption of other nutrients. <\/span>In addition, almond butter contains many important vitamins, minerals and antioxidants that help your body stay healthy and provide it with energy.<\/span><\/span><\/span><\/p>\n

\n

Almonds have long been part of the bodybuilder’s diet. <\/span>The reason for this? <\/span>They are high in protein, a good source of fiber and provide you with healthy fats. <\/span>Almonds also contain the highest amount of calcium among all types of nuts and are high in magnesium.\u00a0<\/span><\/span><\/span><\/p>\n

Almond Butter vs. <\/span>peanut butter<\/span><\/span><\/h1>\n

Is almond butter like peanut butter? <\/span>Not quite. <\/span>They have a similar texture – smooth, creamy and delicious. <\/span>But the taste is completely different. <\/span>Almond butter has a milder taste than peanut butter and is, in our opinion, even more versatile.<\/span><\/span><\/span><\/p>\n

What goes with it?<\/span><\/span><\/h1>\n
\n

How can you eat almond butter? <\/span>There are countless options! <\/span>Try it for breakfast as a topping for your oatmeal, in a smoothie or as a spread on a <\/span><\/span>bagel<\/span><\/span> (jam still <\/span>goes <\/span>very well with it).<\/span><\/span><\/span><\/p>\n

For main meals, almond butter can be used as an ingredient in sauces and marinades for meat (e.g. sat\u00e9 sauce with a twist) or simply with your meal as a source of healthy fats. <\/span><\/span><\/span><\/p>\n

Almond butter is also ideal as a snack, for example on rice waffles, in Greek yogurt with fruits. <\/span>Or you eat the almond butter with fresh apple pieces.<\/span><\/span><\/span><\/p>\n

Manufacturing process<\/span><\/span><\/h1>\n

Our Active Foods \u2122 <\/span><\/span>almond<\/span><\/span><\/a> \u00a0butter is made exclusively for BULK POWDERS\u00ae! <\/span>The high-quality raw almonds are first roasted with skin. <\/span>The simply roasted almonds are then chopped gently and slowly ground into a smooth, buttery paste – without the addition of other ingredients (no salt, sugar, palm oil or preservatives). <\/span>We also have an option for all chocolate lovers: toasted almond butter with dark chocolate!<\/span><\/span><\/p>\n<\/div>\n

\n
\n

<\/h2>\n

<\/h2>\n

ABOUT THE AUTHOR<\/span><\/span><\/h2>\n

Nicola Joyce has been writing for (and about) sports, fitness, nutrition and healthy living since 2004. <\/span>She is also an enthusiastic athlete: her background is endurance sports, but she is now a natural bodybuilder and most recently won with the INBF. <\/span>If she doesn’t write posts, she blogs. <\/span>Follow her here at\u00a0 <\/span><\/span>www.nicolajoyce.co.uk<\/span><\/span><\/a> \u00a0and on\u00a0 <\/span><\/span>Facebook<\/span><\/span><\/a> & Twitter ( <\/span><\/span>@thefitwriter<\/span><\/span><\/a> ).<\/span><\/span><\/p>\n<\/div>\n<\/div>\n

<\/pre>\n<\/div>\n
<\/pre>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Everyone knows peanut butter and has probably already tried it. But there are so many other types of nut butter . One of the tastiest, creamiest, and most nutritious is…<\/p>\n","protected":false},"author":47,"featured_media":4337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[76,122,717,844,862],"class_list":["post-4336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung-diat","tag-erdnussbutter","tag-ernaehrung","tag-mandelbutter","tag-mandeln","tag-gesunde-fette"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/4336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/comments?post=4336"}],"version-history":[{"count":10,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/4336\/revisions"}],"predecessor-version":[{"id":4950,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/posts\/4336\/revisions\/4950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media\/4337"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/media?parent=4336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/categories?post=4336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/de\/the-core-de\/wp-json\/wp\/v2\/tags?post=4336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}