{"id":1046,"date":"2017-03-20T10:24:42","date_gmt":"2017-03-20T10:24:42","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=1046"},"modified":"2023-01-30T18:02:40","modified_gmt":"2023-01-30T17:02:40","slug":"protein-bonne-blondie-opskrift","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/protein-bonne-blondie-opskrift\/","title":{"rendered":"Protein B\u00f8nne Blondie Opskrift"},"content":{"rendered":"

En Blondie er en Brownie uden chokolade overload, men den smager alts\u00e5 stadigv\u00e6k godt.<\/p>\n

N\u00e5r man s\u00e5 yderligere lige ern\u00e6ringsforbedrer den, s\u00e5 er der ikke et \u00f8je t\u00f8rt – bare spis l\u00f8s!<\/p>\n

INSTRUKTIONER<\/strong><\/p>\n

1) Forvarm ovnen til 170 grader celsius og l\u00e6g bagepapir p\u00e5 en bageplade eller flad bageform.<\/p>\n

2) Blend b\u00f8nner, m\u00e6lk, cashew n\u00f8ddesm\u00f8r og kokosolie.<\/p>\n

3) H\u00e6ld blandingen i en sk\u00e5l og fold resterende ingredienser (bortset fra chokolade chips) i dejen. Til sidst foldes chokolade chips i dejen.<\/p>\n

4) Spred blandingen i bageformen eller p\u00e5 bagepladen og 15 minutter indtil kanterne bliver gyldne og der kommer revner p\u00e5 overfladen.<\/p>\n

5) Hvis du giver den mindre tid bliver slutresultatet lidt mere fudge-agtigt og hvis du giver den l\u00e6ngere tid, s\u00e5 bliver den mere fast.<\/p>\n

6) Fjern fra ovn og lad k\u00f8le helt af. Placer evt. i k\u00f8leskab. Hvis kagen ikke er helt k\u00f8let ned, vil den g\u00e5 i stykker n\u00e5r man sk\u00e6rer den ud.<\/p>\n","protected":false},"excerpt":{"rendered":"

En Blondie er en Brownie uden chokolade overload, men den smager alts\u00e5 stadigv\u00e6k godt. N\u00e5r man s\u00e5 yderligere lige ern\u00e6ringsforbedrer den, s\u00e5 er der ikke et \u00f8je t\u00f8rt – bare…<\/p>\n","protected":false},"author":16,"featured_media":1047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[285,286,287],"class_list":["post-1046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-protein-boenne-blondie-opskrift","tag-protein-blondie","tag-boenne-blondie"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/1046\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}