{"id":1069,"date":"2017-04-27T07:33:25","date_gmt":"2017-04-27T07:33:25","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=1069"},"modified":"2023-01-30T17:26:07","modified_gmt":"2023-01-30T16:26:07","slug":"veganske-spinat-banan-pandekager","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/veganske-spinat-banan-pandekager\/","title":{"rendered":"Veganske Spinat Banan Pandekager"},"content":{"rendered":"<p>Spis dine gr\u00f8ntsager! Det plejer at v\u00e6re mantraet i hjemmet&#8230;med st\u00f8rre eller mindre succes. Men nu bliver det n\u00e6sten ikke nemmere at snige gr\u00f8nt indenbords, samtidigt med et godt skud protein.<\/p>\n<p><strong>INSTRUKTIONER<\/strong><\/p>\n<p>1.) Tils\u00e6t alle ingredienser til en blender (vi brugte en NutriBullet) og s\u00e6t til side i 5 minutter. I de 5 minutter kan chiafr\u00f8ene suge noget v\u00e6ske op.<\/p>\n<p>Bem\u00e6rk at man kan lave pandekagerne tyndere ved at tils\u00e6tte mere v\u00e6ske. Denne opskrift giver nogle tykke pandekager.<\/p>\n<p>2.) Varm en non-stick pande op p\u00e5 medium varme og tils\u00e6t lidt kokosolie eller kokosspray.<\/p>\n<p>3.) Tils\u00e6t en skefuld dej og steg i et par minutter. Vend forsigtigt pandekagen og steg videre nogle minutter.<\/p>\n<p>4.) Put herefter dine favorit toppings p\u00e5: sauce, frugt eller n\u00f8ddesm\u00f8r.<\/p>\n<p>Giver 2 portioner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12125 size-full\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/Photo-27-02-2017-18-46-36.jpg\" alt=\"Vegansk spinat banan pandekage\" width=\"767\" height=\"767\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spis dine gr\u00f8ntsager! Det plejer at v\u00e6re mantraet i hjemmet&#8230;med st\u00f8rre eller mindre succes. Men nu bliver det n\u00e6sten ikke nemmere at snige gr\u00f8nt indenbords, samtidigt med et godt skud&#8230;<\/p>\n","protected":false},"author":16,"featured_media":1070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[20],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinpandekager"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}