B\u00f8nner er rimeligt sunde – fibre, protein, komplekse kulhydrater – men de kan ogs\u00e5 v\u00e6re lidt kedelige. Men hvad nu hvis man kombinerede dem med peanut butter og proteinpulver?<\/p>\n
S\u00e5 fik man lige pludseligt noget der lyder lidt mere sp\u00e6ndende og glider meget nemmere ned!<\/p>\n
S\u00e5 her en meget nem og hurtig opskrift p\u00e5 Banankaramel Proteinbrownies eller med andre ord – en b\u00f8nnekage….der smager voldsomt godt! S\u00e5 bliver det n\u00e6sten ikke nemmere at lave proteinkage!<\/p>\n
Instruktioner:<\/strong><\/p>\n 1.) Blend alle ingredienser sammen i en blender Pr\u00f8v opskriften selv! Del et billede af din kreation p\u00e5\u00a0Facebook<\/a>\u00a0eller\u00a0Instagram<\/a>\u00a0#bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00f8nner er rimeligt sunde – fibre, protein, komplekse kulhydrater – men de kan ogs\u00e5 v\u00e6re lidt kedelige. Men hvad nu hvis man kombinerede dem med peanut butter og proteinpulver? S\u00e5…<\/p>\n","protected":false},"author":16,"featured_media":182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,52,55,56],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-proteinkage-opskrift","tag-protein-brownie","tag-boennekage"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/180\/revisions\/1246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.) H\u00e6ld blandingen i en smurt eller slip-let form
\n3.) Bag i 20-30 minutter ved 180c grader. Man skal kunne stikke en gaffel i uden at der h\u00e6nger noget ved.<\/p>\nKOKKERER SELV<\/h3>\n