{"id":221,"date":"2015-09-23T07:24:43","date_gmt":"2015-09-23T07:24:43","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=221"},"modified":"2024-10-25T08:51:45","modified_gmt":"2024-10-25T07:51:45","slug":"florian-bornschier-kostplan","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/florian-bornschier-kostplan\/","title":{"rendered":"florian bornschier kostplan"},"content":{"rendered":"

DIET PLAN<\/span><\/span><\/h2>\n

One can always get better or wiser and one way is to look at what others are doing. <\/span>We run a series where we talk to athletes and other professionals about how they handle things like diet and exercise. <\/span>With input from them, you can hopefully get inspiration for new ideas and maybe even learn something new.<\/span><\/span><\/p>\n

FLORIAN BORNSCHIER<\/span><\/span><\/h3>\n

Florian is one of our German sponsored athletes. <\/span>He has been a vegetarian for 7 years and he tries to combine alternative protein sources with a balanced diet of vegetables and rice. <\/span>He takes supplements as needed to optimize his macros, but typically goes after getting them covered through real food. <\/span>His diet has a high content of protein and carbohydrates and a low content of fat. <\/span>He has found that this suits his metabolism so that he can keep the fat percentage low all year round.<\/span><\/span><\/p>\n

Daily Macro Split:<\/span><\/span><\/strong> 45% Protein, 40% Carbohydrate, 15% Fat.<\/span><\/span><\/p>\n

Here’s what Florian typically eats during a day, tailored to his work and training.<\/span><\/span><\/p>\n

\"Alex<\/a><\/p>\n

BREAKFAST<\/span><\/span><\/h3>\n