{"id":237,"date":"2015-10-11T08:55:46","date_gmt":"2015-10-11T08:55:46","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=237"},"modified":"2023-01-30T17:42:45","modified_gmt":"2023-01-30T16:42:45","slug":"majs-proteinpandekager-og-bbq-kylling","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/majs-proteinpandekager-og-bbq-kylling\/","title":{"rendered":"Majs Proteinpandekager Og BBQ Kylling"},"content":{"rendered":"

Man kan rent faktisk godt bruge pandekager til andet end dessert\/snack.<\/p>\n

Her kommer vi med et bud p\u00e5 hvordan man laver solide madpandekager.<\/p>\n

Pakket med proteiner og gode kulhydrater, s\u00e5 retten er perfekt til efter tr\u00e6ning!<\/p>\n

 <\/p>\n

INSTRUKTIONER:<\/h3>\n

1.)\u00a0Bland de t\u00f8rre ingredienser i en sk\u00e5l<\/p>\n

2.) Tilf\u00f8j de v\u00e5de ingredienser sammen med majs og bland indtil der formes en tyk dej (hvis dejen er for tyk, s\u00e5 tils\u00e6t mere m\u00e6lk)<\/p>\n

3.) Steg pandekagerne p\u00e5 lav varme. Vend pandekagerne en gang.<\/p>\n

4.) S\u00e6t en anden pande over p\u00e5 medium til h\u00f8j varme.<\/p>\n

5.) D\u00e6k kyllingefileter med BBQ krydderi og steg ca. 5 minutter p\u00e5 hver side eller indtil fileten er stegt f\u00e6rdig.<\/p>\n

6.) Arranger pandekagerne i en stak, stabl kyllingen ovenp\u00e5 og yderligere BBQ sauce og salat ved siden af.<\/p>\n

<\/h3>\n

KOM I GANG MED AT KOKKERERE!<\/h3>\n

Pr\u00f8v opskriften selv! Del et billede af din kreation p\u00e5\u00a0Facebook<\/a>\u00a0eller\u00a0Instagram<\/a>\u00a0#bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"

Man kan rent faktisk godt bruge pandekager til andet end dessert\/snack. Her kommer vi med et bud p\u00e5 hvordan man laver solide madpandekager. Pakket med proteiner og gode kulhydrater, s\u00e5…<\/p>\n","protected":false},"author":16,"featured_media":238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[20,82,83],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinpandekager","tag-pandekager","tag-protein-pandekager"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/237\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}