M\u00e5ske verdens nemmeste \u00c6bleproteinkage? En blanding s\u00f8dt og lidt surt og s\u00e5 lige et drys kanel. Den perfekte efter\u00e5rskage midt i en \u00e6bletid….eller n\u00e5r som helst lysten melder sig.<\/p>\n
Og n\u00e5r man s\u00e5 t\u00e6nker p\u00e5 at der er 10g protein og kun 4g kulhydrat i et stykke, s\u00e5 skulle man jo v\u00e6re et skarn, hvis man ikke lige kunne spise s\u00e5dan en!<\/p>\n
1.) Bland alle ingredienser, undtagen \u00e6ble.<\/p>\n
2.) Tils\u00e6t kanel og bland igen godt.<\/p>\n
3.) Sk\u00e6r halvdelen af \u00e6blet i sm\u00e5 tern og tils\u00e6t disse til dejen.<\/p>\n
4.) Bland dejen indtil den opn\u00e5r en tykkere konsistens og spred den ud p\u00e5 bagepapir.<\/p>\n
5.) Sk\u00e6r den sidste halvdel af \u00e6blet i skiver og placer dem oven p\u00e5 kagen. Drys med kanel efter smag.<\/p>\n
6.) Bages ca 15-20 minutter ved 180 grader C<\/p>\n
Mens duften af kanel og \u00e6ble spreder sig, kan man passende lave noget l\u00e6kker kasein <\/a>creme til at putte ovenp\u00e5 – Kasein proteinpulver<\/a> blandes med lidt vand, hvilket giver en l\u00e6kker cremet vanille eller chokolade sauce.<\/p>\n Pr\u00f8v opskriften selv! Del et billede af din kreation p\u00e5\u00a0Facebook<\/a>\u00a0eller\u00a0Instagram<\/a>\u00a0#bprecipes<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" M\u00e5ske verdens nemmeste \u00c6bleproteinkage? En blanding s\u00f8dt og lidt surt og s\u00e5 lige et drys kanel. Den perfekte efter\u00e5rskage midt i en \u00e6bletid….eller n\u00e5r som helst lysten melder sig. Og…<\/p>\n","protected":false},"author":16,"featured_media":262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,52,103],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-proteinkage-opskrift","tag-protein"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/261\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}KOM I GANG MED AT KOKKERERE!<\/h3>\n