{"id":284,"date":"2015-11-06T15:14:17","date_gmt":"2015-11-06T15:14:17","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=284"},"modified":"2023-01-30T17:40:56","modified_gmt":"2023-01-30T16:40:56","slug":"low-carb-vanille-mini-roulader","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/low-carb-vanille-mini-roulader\/","title":{"rendered":"Low Carb Vanille Mini-Roulader"},"content":{"rendered":"

Verdens nemmeste mini-roulader – Low carb vanille roulader endda. Perfekte til n\u00e5r du bare skal have et skud protein og ikke s\u00e5 mange kulhydrater. Hver portion leverer massive 49,5g protein, sundt fedt og omega 3. Pr\u00f8v dem!<\/p>\n

INSTRUKTIONER:<\/h3>\n

1.) Varm kokosolien op i en non-stick pande p\u00e5 medium varme. Mens olien smelter, piskes \u00e6ggehviderne sammen med proteinpulveret og h\u00e6ldes p\u00e5 panden.<\/p>\n

2.) Steg pandekagen i 2 minutter og put chiafr\u00f8 og kanel p\u00e5 og fordel mandelsm\u00f8rret j\u00e6vnt. L\u00e6g et l\u00e5g p\u00e5 (eller d\u00e6k med s\u00f8lvpapir) og steg videre i 1 minut.<\/p>\n

3.) Fjern pandekagen og rul den forsigtigt. Sk\u00e6r i 5-6 stykker og arranger dem liggende p\u00e5 siden. H\u00e6ld evt. lidt honning eller agave sirup over hvis det skal v\u00e6re lidt s\u00f8dere.<\/p>\n

KOM I GANG MED AT KOKKERERE!<\/h3>\n

Pr\u00f8v opskriften selv! Del et billede af din kreation p\u00e5\u00a0Facebook<\/a>\u00a0eller\u00a0Instagram<\/a>\u00a0#bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"

Verdens nemmeste mini-roulader – Low carb vanille roulader endda. Perfekte til n\u00e5r du bare skal have et skud protein og ikke s\u00e5 mange kulhydrater. Hver portion leverer massive 49,5g protein,…<\/p>\n","protected":false},"author":16,"featured_media":285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,52,59,104],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-proteinkage-opskrift","tag-proteinopskrift","tag-protein-roulade"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/284\/revisions\/1910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}