{"id":362,"date":"2015-12-01T09:41:04","date_gmt":"2015-12-01T09:41:04","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=362"},"modified":"2023-01-26T12:18:27","modified_gmt":"2023-01-26T11:18:27","slug":"citrulline-malate-booster-praestationer-med-10-13-i-traenede","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/citrulline-malate-booster-praestationer-med-10-13-i-traenede\/","title":{"rendered":"Citrulline Malate Booster Pr\u00e6stationer Med 10-13% i Tr\u00e6nede"},"content":{"rendered":"<h1>10-13% flere reps af med Citrulline Malate<\/h1>\n<p>Citrulline Malate er et for mange ukendt produkt, medmindre de har n\u00e6rl\u00e6st ingredienslisten p\u00e5 deres pre-workout.<\/p>\n<p>Ikke desto mindre er det et produkt der virker og det virker ret godt.<\/p>\n<p>En gruppe forskere kiggede p\u00e5, hvor godt det virkede.<\/p>\n<p>De satte 2 grupper unge tr\u00e6nede m\u00e6nd til at lave chin ups, reverse chin ups og push ups til failure. Inden de gjorde det, fik de enten en omgang placebo eller 6g Citrulline Malate.<\/p>\n<p>En uge senere blev testen gentaget, s\u00e5 dem der fik placebo sidst, nu fik Citrulline Malate og omvendt.<\/p>\n<p>Resultatet var ret imponerende: i snit 10-13% flere reps p\u00e5 de tre forskellige \u00f8velser.<\/p>\n<p>Meget imponerende, taget i betragtning at man kun tog Citrulline Malate lige inden testen og ellers ikke. De fleste andre produkter skal man loade, men ikke her.<\/p>\n<p>Hvis din pre-workout ikke indeholder Citrulline Malate, eller du ikke tager pre-workout, s\u00e5 er det v\u00e6rd at overveje at tage det.<\/p>\n<p><em>Kilde<\/em><\/p>\n<p><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25674699\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25674699<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10-13% flere reps af med Citrulline Malate Citrulline Malate er et for mange ukendt produkt, medmindre de har n\u00e6rl\u00e6st ingredienslisten p\u00e5 deres pre-workout. Ikke desto mindre er det et produkt&#8230;<\/p>\n","protected":false},"author":16,"featured_media":334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,110],"tags":[92],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","category-videnskabelige-undersoegelser","tag-citrulline-malate"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":1,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/362\/revisions\/363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}