{"id":382,"date":"2015-12-16T08:15:54","date_gmt":"2015-12-16T08:15:54","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=382"},"modified":"2023-01-25T18:17:42","modified_gmt":"2023-01-25T17:17:42","slug":"baileys-protein-juleroulade","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/baileys-protein-juleroulade\/","title":{"rendered":"Baileys Protein Juleroulade"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Julen er hjerternes, hyggens og kagernes tid. Men den normale julekage er lidt fesen, n\u00e5r man kigger p\u00e5 makroerne: Alt for meget sukker, alt for meget, alt for lidt protein.<\/p>\n<p>Det kan man jo g\u00f8re noget ved!<\/p>\n<p>S\u00e5 hvorfor ikke lave den her juleroulade med l\u00e6kkert Bailey&#8217;s fyld?<\/p>\n<p>Perfekt til en hyggestund med din tr\u00e6ningspartner efter en omgang bentr\u00e6ning.<\/p>\n<h3>INSTRUKTIONER<\/h3>\n<p>1.) Bland alle ingredienser til bunden i en sk\u00e5l og tils\u00e6t kogende vand lidt ad gangen indtil du har en tyk dej.<\/p>\n<p>2.) H\u00e6ld dejen ud p\u00e5 en bageplade og bag ved 160\u00b0 C i 15 minuter.<\/p>\n<p>3.) Tag dejen ud af ovnen, d\u00e6k den med et rent viskestykke og rul dejen omkring viskestykket (s\u00e5 du har en roulade med viskestykkefyld) og lad den k\u00f8le af.<\/p>\n<p>4.) Bland ingredienserne til fyldet i en sk\u00e5l.<\/p>\n<p>5.) Rul forsigtigt bunden ud og fjern viskestykket, d\u00e6k bunden med fyldet og rul den sammen igen. L\u00e6g i fryseren i 5-10 minutter.<\/p>\n<p>6.) Bland ingredienserne til glasuren og overtr\u00e6k Julerouladen inden servering.<\/p>\n<p>Pr\u00f8v opskriften selv! Del et billede af din kreation p\u00e5\u00a0<a href=\"https:\/\/www.facebook.com\/pages\/Bulk-Powders-Danmark\/1447126198892721?ref=ts&amp;fref=ts\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>\u00a0eller\u00a0<a href=\"https:\/\/instagram.com\/BulkPowders_dk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0#bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Julen er hjerternes, hyggens og kagernes tid. Men den normale julekage er lidt fesen, n\u00e5r man kigger p\u00e5 makroerne: Alt for meget sukker, alt for meget, alt for lidt&#8230;<\/p>\n","protected":false},"author":16,"featured_media":383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,52,59,130],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-proteinkage-opskrift","tag-proteinopskrift","tag-jul"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/382\/revisions\/1222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}