{"id":430,"date":"2016-01-13T08:30:09","date_gmt":"2016-01-13T08:30:09","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=430"},"modified":"2023-01-30T17:11:37","modified_gmt":"2023-01-30T16:11:37","slug":"low-carb-peanut-butter-protein-fudge","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/low-carb-peanut-butter-protein-fudge\/","title":{"rendered":"Low Carb Peanut Butter Protein Fudge"},"content":{"rendered":"

Fudge er en af de slemme drenge i kalorieregnskabet….men det er nu en dejlig spise!<\/p>\n

Heldigvis er der jo tidspunkter hvor man b\u00e5de kan have sin kage og spise den samtidig – eller i dette tilf\u00e6lde kan man v\u00e6re sund (spare lidt p\u00e5 kalorierne, forbedre ingredienserne) og stadigv\u00e6k spise kage.<\/p>\n

Ved hj\u00e6lp af lidt low carb k\u00f8kkenmagi ender vi med low carb peanut butter fudge pakket med protein. Vanvittigt!<\/p>\n

INSTRUKTIONER<\/h3>\n

1.) Bland vand med VitaFiber<\/strong>\u2122 og sirup og opvarm i mikroovn (ca. 30 sekunder) eller i en lille gryde indtil pulveret er helt opl\u00f8st. Tils\u00e6t Kokosolie<\/strong>\u00a0og opvarm igen (ca. 30 sekunder i mikroovn) eller indtil det er smeltet i gryden.<\/p>\n

2.) Tils\u00e6t Peanut Butter\u00a0<\/strong>og\u00a0Pure Whey Proteinpulver<\/strong> og bland godt.<\/p>\n

3.) H\u00e6ld i en silikone form. Vi brugte en br\u00f8dform, men andre former virker ogs\u00e5.<\/p>\n

4.) S\u00e6t i fryseren i en time.<\/p>\n

5.) Tag ud af fryseren, sk\u00e6r fudgen og anret.<\/p>\n

Opskriften giver 24 stykker.<\/strong><\/p>\n

Hvis du vil v\u00e6re ekstra kreativ, s\u00e5 tils\u00e6t t\u00f8rret frugt, chokolade-stykker eller n\u00f8dder\/kerner. Det er kun din fantasi der s\u00e6tter gr\u00e6nser, s\u00e5 l\u00e6nge du holder dig nogenlunde til opskriften! Du kan ogs\u00e5 pr\u00f8ve at bruge en anden n\u00f8ddesm\u00f8r…Mandelsm\u00f8r ville for eksempel v\u00e6re et \u00e5benlyst og l\u00e6kkert alternativ!<\/p>\n

Pr\u00f8v opskriften selv! Del et billede af din kreation p\u00e5\u00a0Facebook<\/a>\u00a0eller\u00a0Instagram<\/a>\u00a0#bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"

Fudge er en af de slemme drenge i kalorieregnskabet….men det er nu en dejlig spise! Heldigvis er der jo tidspunkter hvor man b\u00e5de kan have sin kage og spise den…<\/p>\n","protected":false},"author":16,"featured_media":431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,41,145,146],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-proteinopskrifter","tag-protein-fudge","tag-peanut-butter-fudge"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/430\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}