{"id":468,"date":"2016-02-09T15:09:00","date_gmt":"2016-02-09T15:09:00","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=468"},"modified":"2023-01-25T18:25:52","modified_gmt":"2023-01-25T17:25:52","slug":"forbraend-10-flere-kalorier-og-10-mere-fedt-med-koffein-og-groen-te","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/forbraend-10-flere-kalorier-og-10-mere-fedt-med-koffein-og-groen-te\/","title":{"rendered":"Forbr\u00e6nd 10% Flere Kalorier Og 10% Mere Fedt Med Koffein Og Gr\u00f8n Te"},"content":{"rendered":"<p>HIIT virker godt, b\u00e5de til <a href=\"https:\/\/www.bulk.com\/dk\/the-core-dk\/2016\/02\/02\/lav-90-mindre-arbejde-og-faa-stoerre-udbytte-af-din-cardio\/\">bedre cardio hurtigere<\/a> og til at forbr\u00e6nde nogle kalorier.<\/p>\n<p>Men hvordan g\u00f8r man det bedre?<\/p>\n<p>En gruppe forskere tog en gruppe tr\u00e6nede m\u00e6nd og bad dem komme forbi laboratoriet 2 gange, om morgenen inden de havde spist.<\/p>\n<p>Den ene gang fik de besked p\u00e5 at lave intervaller p\u00e5 en motionscykel og fik inden det serveret en placebo drik.<\/p>\n<p>Den anden gang fik de besked p\u00e5 at lave intervaller p\u00e5 en motionscykel og fik inden det serveret 250 mg koffein og 400 mg gr\u00f8n te ekstrakt (50% EGCG).<\/p>\n<p>Begge gange fik de m\u00e5lt forbr\u00e6ndingen og hvilken del af energien der kom fra oxideret fedt.<\/p>\n<p>HIIT tr\u00e6ningen, hvor der blev serveret koffein og EGCG forbr\u00e6ndte 10% flere kalorier og 10% ekstra af disse kalorier kom fra fedt.<\/p>\n<p>Denne effekt ville v\u00e6re d\u00e6mpet, hvis man ikke var fastende, da enzymer i s\u00e5 fald ville mindske EGCGs effekt.<\/p>\n<p>S\u00e5 hvis du godt kunne t\u00e6nke dig at forbr\u00e6nde 10% flere kalorier og ikke mindst 10% flere kalorier fra fedt, s\u00e5 pop l\u00e5get p\u00e5 vores <a href=\"https:\/\/www.bulk.com\/dk\/koffeinpiller-200mg.html\">Koffeinpiller<\/a>\u00a0og vores <a href=\"https:\/\/www.bulk.com\/dk\/super-strength-gron-te-kapsler-400mg.html\">Gr\u00f8n Te Ekstrakt Piller<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Kilde:<\/em><\/p>\n<p><em><a href=\"http:\/\/doi.org\/10.1519\/JSC.0000000000001277\" target=\"_blank\" rel=\"noopener\">http:\/\/doi.org\/10.1519\/JSC.0000000000001277<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT virker godt, b\u00e5de til bedre cardio hurtigere og til at forbr\u00e6nde nogle kalorier. Men hvordan g\u00f8r man det bedre? En gruppe forskere tog en gruppe tr\u00e6nede m\u00e6nd og bad&#8230;<\/p>\n","protected":false},"author":16,"featured_media":497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[110],"tags":[147,154,155,156,159],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videnskabelige-undersoegelser","tag-fedttab","tag-koffein","tag-egcg","tag-groen-te","tag-science"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":1203,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/468\/revisions\/1203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}