{"id":499,"date":"2016-02-05T20:25:20","date_gmt":"2016-02-05T20:25:20","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=499"},"modified":"2023-01-30T14:57:11","modified_gmt":"2023-01-30T13:57:11","slug":"banankaramelkage-sukkerfri-proteinkage","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/banankaramelkage-sukkerfri-proteinkage\/","title":{"rendered":"Banankaramelkage &#8211; Sukkerfri proteinkage"},"content":{"rendered":"<p>Natalie, fra\u00a0fitglutenfree.co.uk\/ , har leget lidt med nogen af vores produkter, blandt andet vores popul\u00e6re Pure Whey <a href=\"https:\/\/www.bulk.com\/dk\/pure-whey-proteinpulver-dk.html\">Proteinpulver<\/a>\u00a0med banansmag. Det kom der en banankaramelkage ud af!<\/p>\n<p>Men ikke bare en hvilken som helst banankaramelkage. Det blev simpelthen til en glutenfri, sukkerfri kage med masser af fiber, sundt fedt og protein.<\/p>\n<p>Den kan du ogs\u00e5 lave og det sker s\u00e5dan her:<\/p>\n<p>METODE:<\/p>\n<p>1.) Opvarm ovnen til 180c.<\/p>\n<p>2.) Fordel havregrynene p\u00e5 en bageplade med bagepapir og placer i ovnen i 5 minutter.<\/p>\n<p>3.) Mens havregrynene er i ovnen, hakkes cashewn\u00f8dder.<\/p>\n<p>4.) Put 60g dadler i en food processor med en smule vand (ca 10ml) og blend indtil der ikke l\u00e6ngere er nogen st\u00f8rre stykker &#8211; Det beh\u00f8ver dog ikke at v\u00e6re helt glat.<\/p>\n<p>5.) Fjern havregryn fra ovnen og lad k\u00f8le af. Bland sammen med dadler og cashewn\u00f8dder.<\/p>\n<p>*du kan nu slukke ovnen, da vi ikke l\u00e6ngere skal bruge den*<\/p>\n<p>6.) Fordel massen i et fad, s\u00e5 den danner en solid bund til kagen.<\/p>\n<p>7.) Put i k\u00f8leskabet i 20 minutter.<\/p>\n<p><strong>Karamel Sauce &amp; Bananer<\/strong><\/p>\n<p>1.) Put de resterende 115g dadler i en food processor med ca 60 ml vand og blend<\/p>\n<p>2.) Spread denne sauce over bunden af kagen, sk\u00e6r bananen i skiver og placer oven p\u00e5 &#8220;karamellen&#8221;.<\/p>\n<p>3.) Put det hele tilbage i k\u00f8leskabet mens du laver topping<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8948\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2016\/01\/date-caramel-sauce-1024x1024.jpg\" alt=\"Caramel sauce and bananas\" width=\"602\" height=\"602\" \/><\/p>\n<p><strong>Gr\u00e6sk Yoghurt &amp; Topping<\/strong><\/p>\n<p>1.) Put den gr\u00e6ske yoghurt i en sk\u00e5l og tils\u00e6t banan proteinpulver.<\/p>\n<p>2.) Pisk det hele sammen grundigt med et piskeris eller el-pisker. Fordel massen oven p\u00e5 bananerne p\u00e5 kagen.<\/p>\n<p>3.) Lad hvile i k\u00f8leskabet i mindst 20 minutter inden servering.<\/p>\n<p>4.) Hvis den gr\u00e6ske yoghurt skal v\u00e6re mere stiv (som i fotoet) skal kagen k\u00f8les natten over.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8946\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2016\/01\/banoffee-pie-top-layer-Greek-yoghurt-1024x1024.jpg\" alt=\"Banoffee Pie Greek yoghurt topping\" width=\"602\" height=\"602\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natalie, fra\u00a0fitglutenfree.co.uk\/ , har leget lidt med nogen af vores produkter, blandt andet vores popul\u00e6re Pure Whey Proteinpulver\u00a0med banansmag. Det kom der en banankaramelkage ud af! Men ikke bare en&#8230;<\/p>\n","protected":false},"author":16,"featured_media":500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,52,59],"class_list":["post-499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-proteinkage-opskrift","tag-proteinopskrift"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/499\/revisions\/1205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}