{"id":587,"date":"2016-03-31T11:50:31","date_gmt":"2016-03-31T11:50:31","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=587"},"modified":"2023-01-30T18:16:05","modified_gmt":"2023-01-30T17:16:05","slug":"proteinmuffins-med-vilde-baer","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/proteinmuffins-med-vilde-baer\/","title":{"rendered":"Proteinmuffins Med Vilde B\u00e6r"},"content":{"rendered":"

Lisa-Jane, fra\u00a0Wildcat Fitness – wildcatfitnessuk.co.uk, modtog et udvalg af vores produkter, heriblandt vores Pure Whey Proteinpulver\u2122 med jordb\u00e6rsmag. Hun fik frie h\u00e6nder til at lave hvad hun ville og endte med at lave ern\u00e6ringforbedrede muffins, der fungerer perfekt efter tr\u00e6ning, om formiddagen, til kaffen…..eller bare n\u00e5r som helst!<\/p>\n

Ud over have gode makroer og at de er nemme at lave, s\u00e5 har de ogs\u00e5 en flot, lyser\u00f8d farve. S\u00e5 de ser b\u00e5de godt ud og smager godt.<\/p>\n

Lad os f\u00e5 lavet nogle muffins!<\/p>\n

METODE<\/h3>\n

\"Pink<\/p>\n

Opvarm ovnen til 180c.<\/p>\n

Bland alle t\u00f8rre ingredienser i en stor sk\u00e5l.<\/p>\n

Tils\u00e6t herefter \u00e6ggehvider og r\u00f8r grundigt.<\/p>\n

Hvis dejen ser lidt t\u00f8r, tils\u00e6t \u00e6ggehvide lidt efter lidt.<\/p>\n

N\u00e5r dejen er blandet godt tils\u00e6ttes b\u00e6r – i det her tilf\u00e6lde gojib\u00e6r og bl\u00e5b\u00e6r.<\/p>\n

H\u00e6ld blandingen i muffinforme – opskriften giver ca 12 sm\u00e5 muffins.<\/p>\n

S\u00e6t i ovnen i 15-20 og se til dem l\u00f8bende hver femte minut – hvis toppen begynder at blive brun inden den er f\u00e6rdig, kan du skrue lidt ned for temperaturen eller d\u00e6kke dem med s\u00f8lvpapir.<\/p>\n

Tag ud og lad k\u00f8le af. Spis og nyd dem!<\/p>\n","protected":false},"excerpt":{"rendered":"

Lisa-Jane, fra\u00a0Wildcat Fitness – wildcatfitnessuk.co.uk, modtog et udvalg af vores produkter, heriblandt vores Pure Whey Proteinpulver\u2122 med jordb\u00e6rsmag. Hun fik frie h\u00e6nder til at lave hvad hun ville og endte…<\/p>\n","protected":false},"author":16,"featured_media":588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,41,174,175],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-proteinopskrifter","tag-proteinmuffin","tag-muffin"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/587\/revisions\/1189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}