{"id":673,"date":"2016-05-13T09:18:33","date_gmt":"2016-05-13T09:18:33","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=673"},"modified":"2023-01-30T16:08:47","modified_gmt":"2023-01-30T15:08:47","slug":"3-nemme-ankelmobilitet-oevelser","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/3-nemme-ankelmobilitet-oevelser\/","title":{"rendered":"3 Nemme Ankelmobilitet \u00d8velser"},"content":{"rendered":"<p>Det er dejligt at squatte, men nogle fejler gange fejler man et sted i k\u00e6den.<\/p>\n<p>Et af de typiske steder er anklerne, oftest p\u00e5 grund af ankelmobilitet eller mangel p\u00e5 samme!<\/p>\n<p>Men hvordan ved om du fejler p\u00e5 ankelmobilitet?<\/p>\n<p>Hvad kan du g\u00f8re ved det?<\/p>\n<p>Hvordan skal du passe det hele ind i din tr\u00e6ningshverdag?<\/p>\n<p>Det kan du se lige her, hvor jeg har allieret mig med den dygtige PT og fysioterapeut Poul fra <a href=\"http:\/\/haacker.dk\/\" target=\"_blank\" rel=\"noopener\">Haacker.dk<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"3 Nemme Ankelmobilitet \u00d8velser - Squat bedre, nemt &amp; simpelt\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mhfRtI_uck4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Kort sagt gennemg\u00e5r vi f\u00f8lgende i videoen:<\/p>\n<ol>\n<li>Test af ankelmobilitet &#8211; 2 forskellige test for at se om det er anklerne der er problemet<\/li>\n<li>3 forskellige \u00f8velser alt efter hvor din begr\u00e6nsning er<\/li>\n<li>Str\u00e6k 3&#215;2 minutter hver dag og f\u00f8r du tr\u00e6ner. Som minimum str\u00e6k f\u00f8r hver bentr\u00e6ning, men hvis du vil rykke p\u00e5 mobiliteten skal du g\u00f8re det mere!<\/li>\n<\/ol>\n<p>Dette er bare f\u00f8rste video i en serie, s\u00e5 f\u00f8lg med enten her p\u00e5 the Core, hvor du f\u00e5r serveret udvalgte videoer eller f\u00f8lg projektet direkte p\u00e5 <a href=\"https:\/\/www.facebook.com\/simpelstyrkedk\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, hvor du f\u00e5r det hele med.<\/p>\n<p>Tak til <a href=\"http:\/\/siam.dk\/\" target=\"_blank\" rel=\"noopener\">siam.dk<\/a> for l\u00e5n af lokaler.<\/p>\n<p>Stay strong!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er dejligt at squatte, men nogle fejler gange fejler man et sted i k\u00e6den. Et af de typiske steder er anklerne, oftest p\u00e5 grund af ankelmobilitet eller mangel p\u00e5&#8230;<\/p>\n","protected":false},"author":16,"featured_media":675,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[186,187,188],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-anklemobilitet-oevelser","tag-ankelmobilitet","tag-simpel-styrke"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/673\/revisions\/685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/675"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}