{"id":701,"date":"2016-05-31T15:41:52","date_gmt":"2016-05-31T15:41:52","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=701"},"modified":"2023-01-26T12:43:05","modified_gmt":"2023-01-26T11:43:05","slug":"hvor-meget-whey-skal-man-tage-efter-traening","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/hvor-meget-whey-skal-man-tage-efter-traening\/","title":{"rendered":"Hvor Meget Whey Skal Man Tage Efter Tr\u00e6ning?"},"content":{"rendered":"<p>Dagens hurtige studie, der kigger p\u00e5 hvor meget whey er nok efter tr\u00e6ning.<\/p>\n<p>Der blev kigget p\u00e5 muskelproteinsyntese i en periode p\u00e5 4 timer efter tr\u00e6ning i tilf\u00e6ldet med 0g whey, 10g whey, 20g whey og 40g whey.<\/p>\n<p>Der var ingen forskel mellem 0g og 10g whey i muskelproteinsyntese.<\/p>\n<p>N\u00e5r man tog 20g whey blev muskelproteinsyntese \u00f8get med 49%.<\/p>\n<p>N\u00e5r man tog 40g whey blev muskelproteinsyntese \u00f8ger med 56%.<\/p>\n<p>Fors\u00f8get blev udf\u00f8rt med unge tr\u00e6nede m\u00e6nd omkring 80kg.<\/p>\n<p><strong>Take home message<\/strong> &#8211; tag mindst 20g whey efter tr\u00e6ning!<\/p>\n<p><em>Kilde:<\/em><\/p>\n<p><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24257722\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24257722<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens hurtige studie, der kigger p\u00e5 hvor meget whey er nok efter tr\u00e6ning. Der blev kigget p\u00e5 muskelproteinsyntese i en periode p\u00e5 4 timer efter tr\u00e6ning i tilf\u00e6ldet med 0g&#8230;<\/p>\n","protected":false},"author":16,"featured_media":496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[110],"tags":[159],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videnskabelige-undersoegelser","tag-science"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/701\/revisions\/703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}