{"id":747,"date":"2016-06-30T09:22:39","date_gmt":"2016-06-30T09:22:39","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=747"},"modified":"2017-07-11T15:52:26","modified_gmt":"2017-07-11T15:52:26","slug":"blaabaer-protein-cheesecake","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/blaabaer-protein-cheesecake\/","title":{"rendered":"Bl\u00e5b\u00e6r Protein Cheesecake"},"content":{"rendered":"

Du har arbejdet h\u00e5rdt – det skal fejres!<\/p>\n

Og hvordan fejrer man bedre end med kage….s\u00e5 s\u00e6nk lige t\u00e6nderne i denne Bl\u00e5b\u00e6r Protein Cheesecake.<\/p>\n

Pakket med protein – 167g -, moderate kulhydrater – 187g og begr\u00e6nset fedt – 49g.<\/p>\n

Du kan nok ikke spise hele kagen, men en fjerdedel af kagen giver dig lige 40+g protein, 45+g kulhydrater og s\u00f8lle 12g fedt.<\/p>\n

V\u00e6r lidt god ved dig selv!<\/p>\n

INSTRUKTIONER<\/h3>\n

1.) Forvarm ovnen til 180\u00b0C.<\/p>\n

2.) Smelt kokosolie og h\u00e6ld det i en blender sammen med digestiverne og blend indtil helt fint.<\/p>\n

3.) Pres kikse og kokosblandingen ned i en springform, ca 20 cm i diameter.<\/p>\n

4.) I en sk\u00e5l blandes cream cheese, gr\u00e6sk yoghurt, stevia, vanille ekstrakt og proteinpulver. Bland indtil der ikke er nogen klumper. Herefter foldes 100g bl\u00e5b\u00e6r i.<\/p>\n

5.) H\u00e6ld denne blanding over bunden i springformen og placer i ovnen i 30 minutter.<\/p>\n

6.) Cheese Caken skal stadig v\u00e6re lidt flydende i midten og den m\u00e5 ikke blive alt for brun. Den bliver mere fast i det, n\u00e5r den er k\u00f8let af.<\/p>\n

7.) Fjern fra ovnen og lad k\u00f8le af til stuetemperatur. S\u00e6t herefter i k\u00f8leskab og k\u00f8l yderligere 4-6 timer eller natten over.<\/p>\n

8.) Pynt med de resterende bl\u00e5b\u00e6r og spis!<\/p>\n","protected":false},"excerpt":{"rendered":"

Du har arbejdet h\u00e5rdt – det skal fejres! Og hvordan fejrer man bedre end med kage….s\u00e5 s\u00e6nk lige t\u00e6nderne i denne Bl\u00e5b\u00e6r Protein Cheesecake. Pakket med protein – 167g -,…<\/p>\n","protected":false},"author":16,"featured_media":748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[31,114],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinkage","tag-protein-cheesecake"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/747\/revisions\/1172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/748"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}