{"id":753,"date":"2016-07-04T14:09:56","date_gmt":"2016-07-04T14:09:56","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=753"},"modified":"2023-01-30T17:18:51","modified_gmt":"2023-01-30T16:18:51","slug":"protein-sandwich-broed-uden-maelk","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/protein-sandwich-broed-uden-maelk\/","title":{"rendered":"Protein Sandwich Br\u00f8d (Uden M\u00e6lk)"},"content":{"rendered":"

Br\u00f8d er nu en dejlig ting, men for nogen er det ikke ideelt at det indeholder kulhydrater eller at der ikke er mere protein i end der nu er.<\/p>\n

Der er heldigvis r\u00e5d for begge dele – et low carb high protein br\u00f8d, der stadigv\u00e6k er luftigt kan rent faktisk godt laves derhjemme!<\/p>\n

S\u00e5 kom i gang med at bage.<\/p>\n

INSTRUKTIONER:<\/h3>\n

1.) Forvarm ovnen til 170 grader C.<\/p>\n

2.) I en sk\u00e5l blandes Cashew Sm\u00f8r og m\u00e6lk indtil der ikke er nogen klumper. Herefter tils\u00e6ttes \u00e6ggeblommer og agave. Hviderne opbevares i en separat sk\u00e5l.<\/p>\n

3.) Tils\u00e6t resten af ingredienser, undtagen \u00e6ggehviderne, og bland godt.<\/p>\n

4.) \u00c6ggehviderne piskes stive og foldes ind i dejblandingen i den anden sk\u00e5l.<\/p>\n

5.) H\u00e6ld blandingen i en smurt br\u00f8dform indtil overfladen bliver gylden. Br\u00f8det er f\u00e6rdigt, n\u00e5r man kan stikke en en tandstik eller en gaffel i uden at der h\u00e6nger noget fast. Hvis der er noget p\u00e5 gaflen n\u00e5r man tager den ud, s\u00e5 lad br\u00f8det st\u00e5 lidt l\u00e6ngere i ovnen.<\/p>\n

6.) Lad k\u00f8le helt af inden det sk\u00e6res.<\/p>\n

7.) Man kan \u00e6ndre i opskriften og tils\u00e6tte n\u00f8dder, fr\u00f8, oliven eller krydderurter, hvis man vil have mere smag. Man kan ogs\u00e5 tils\u00e6tte andre former for n\u00f8ddesm\u00f8r og ekstra agave\/honning, hvis man vil have et s\u00f8dere br\u00f8d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Br\u00f8d er nu en dejlig ting, men for nogen er det ikke ideelt at det indeholder kulhydrater eller at der ikke er mere protein i end der nu er. Der…<\/p>\n","protected":false},"author":16,"featured_media":754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[40,41,59],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinbrod","tag-proteinopskrifter","tag-proteinopskrift"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":1897,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/753\/revisions\/1897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}