{"id":782,"date":"2016-07-27T11:49:05","date_gmt":"2016-07-27T11:49:05","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=782"},"modified":"2023-01-30T16:14:00","modified_gmt":"2023-01-30T15:14:00","slug":"udstraekning-af-forlaar","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/udstraekning-af-forlaar\/","title":{"rendered":"Udstr\u00e6kning Af Forl\u00e5r"},"content":{"rendered":"<p>Forl\u00e5ret er en af de muskelgrupper der kan give komplikationer ved squat, da den er stor og breder sig over flere led.<\/p>\n<p>Derfor giver det god mening at str\u00e6kke den ud, s\u00e5 den holdes mobil og glad.<\/p>\n<p>Der er flere forskellige m\u00e5der at g\u00f8re dette p\u00e5 og her f\u00e5r du 2 nemme m\u00e5der:<\/p>\n<p>1 statisk og 1 dynamisk.<\/p>\n<p>Statiske har v\u00e6ret lidt udsk\u00e6ldte, da det kan give et drop i performance p\u00e5 r\u00e5 styrke. Men det drejer sig kun om ca 5% mindre man kan l\u00f8fte, men til geng\u00e6ld kan man opn\u00e5 st\u00f8rre range of motion og den vej ad f\u00e5 mere ud af sin tr\u00e6ning. S\u00e5 det er v\u00e6rd at inkludere statiske str\u00e6k i sin tr\u00e6ning.<\/p>\n<p><iframe loading=\"lazy\" title=\"Nem Udstr\u00e6kning Af L\u00e5r | Simpelstyrke.dk\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xrGvy0LsQc8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Vi foresl\u00e5r at du str\u00e6kker ud inden tr\u00e6ning, s\u00e5 du kan tage din \u00f8gede mobilitet med dig ind i din tr\u00e6ning. Str\u00e6k gerne ud hver dag, hvis du vil v\u00e6re bedre og g\u00f8r det minimalt hver gang du skal tr\u00e6ne. Det vigtigste er dog at f\u00e5 det gjort!<\/p>\n<p>God forn\u00f8jelse.<\/p>\n<p>serien forts\u00e6tter, s\u00e5 f\u00f8lg med enten her p\u00e5 the Core, hvor du f\u00e5r serveret udvalgte videoer eller f\u00f8lg projektet direkte p\u00e5 <a href=\"https:\/\/www.facebook.com\/simpelstyrkedk\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, hvor du f\u00e5r det hele med.<\/p>\n<p>Tak til <a href=\"http:\/\/thegym.dk\/\" target=\"_blank\" rel=\"noopener\">The Gym<\/a> for l\u00e5n af lokaler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forl\u00e5ret er en af de muskelgrupper der kan give komplikationer ved squat, da den er stor og breder sig over flere led. Derfor giver det god mening at str\u00e6kke den&#8230;<\/p>\n","protected":false},"author":16,"featured_media":785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,15],"tags":[188,213,214],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","category-nyheder","tag-simpel-styrke","tag-udstraekning-laar","tag-udstraekning"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":1,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/782\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/785"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}