{"id":804,"date":"2016-08-02T08:46:12","date_gmt":"2016-08-02T08:46:12","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=804"},"modified":"2023-01-30T17:16:33","modified_gmt":"2023-01-30T16:16:33","slug":"appelsin-brombaer-protein-pandekager","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/appelsin-brombaer-protein-pandekager\/","title":{"rendered":"Appelsin &amp; Bromb\u00e6r Protein Pandekager"},"content":{"rendered":"<p>L\u00e6kre fluffy protein pandekager med frugtfyld.<\/p>\n<p>Det lyder da ret godt?<\/p>\n<p>Lavet p\u00e5 jordn\u00f8ddemel og med appelsinskal og bromb\u00e6r kunne man n\u00e6sten tro de var sunde&#8230;.under alle omst\u00e6ndigheder er makroerne helt i orden og de passer perfekt til en &#8220;n\u00e5r-som-helst&#8221; snack.<\/p>\n<h3>METODE<\/h3>\n<p>1. S\u00e6t en stor pande over lav til mellem varme<br \/>\n2. Bland de t\u00f8rre ingredienser og tils\u00e6t herefter \u00e6ggehviderne og bland godt<br \/>\n3. Tils\u00e6t skallen af appelsinen sammen med halvdelen af bromb\u00e6rrene<br \/>\n4. Tils\u00e6t m\u00e6lk lidt efter lidt indtil du har en tyk dej. Tils\u00e6t mere m\u00e6lk hvis du vil have tyndere pandekager.<br \/>\n5. Put lidt olie p\u00e5 panden og steg dine pandekager forsigtigt<br \/>\n6. N\u00e5r der begynder at komme bobler p\u00e5 oversiden, flipper du forsigtigt pandekagen og lader den stege videre et minuts tid<br \/>\n7. L\u00e6g de f\u00e6rdige pandekager p\u00e5 k\u00f8kkenrulle, s\u00e5 kondensvand og olie bliver suget op. Pandekagerne kan blive lidt v\u00e5de, hvis man bare stabler dem direkte fra panden<br \/>\n8. Top med den gr\u00e6ske yoghurt, mere appelsinskal og de resterende bromb\u00e6r<br \/>\n9. Serveres sammen med Zero Cal Sukkerfri Sirup med Ahornsmag<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e6kre fluffy protein pandekager med frugtfyld. Det lyder da ret godt? Lavet p\u00e5 jordn\u00f8ddemel og med appelsinskal og bromb\u00e6r kunne man n\u00e6sten tro de var sunde&#8230;.under alle omst\u00e6ndigheder er makroerne&#8230;<\/p>\n","protected":false},"author":16,"featured_media":805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[20,52,83,208],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter-2","tag-proteinpandekager","tag-proteinkage-opskrift","tag-protein-pandekager","tag-beltsander"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/804\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}