{"id":829,"date":"2016-08-23T13:10:21","date_gmt":"2016-08-23T13:10:21","guid":{"rendered":"https:\/\/www.bulk.com\/dk\/the-core-dk\/?p=829"},"modified":"2023-01-30T16:10:34","modified_gmt":"2023-01-30T15:10:34","slug":"udstraekning-af-baglaar-squat-og-doedloeft-bedre","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/dk\/the-core-dk\/udstraekning-af-baglaar-squat-og-doedloeft-bedre\/","title":{"rendered":"Udstr\u00e6kning Af Bagl\u00e5r | Squat Og D\u00f8dl\u00f8ft Bedre!"},"content":{"rendered":"<p>Bagl\u00e5rene bliver tit forbig\u00e5et i kampen om udstr\u00e6kning, men man b\u00f8r faktisk bruge lidt tid p\u00e5 dem.<\/p>\n<p>Hvis du har korte bagl\u00e5r kan du nemmere risikere at runde i ryggen og buttwinke n\u00e5r du squatter og du kan have sv\u00e6rere ved at komme i position til et godt d\u00f8dl\u00f8ft.<\/p>\n<p>Se med her, hvis du gerne vil squatte bedre og d\u00f8dl\u00f8fte bedre!<\/p>\n<p><iframe loading=\"lazy\" title=\"Nem Udstr\u00e6kning Af Bagside Af L\u00e5r | Simpelstyrke.dk\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mQmAVXXNRm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Simpel Styrke handler om at holde tingene nemme og simple og give dig mest bang for the buck.\u00a0Serien forts\u00e6tter, s\u00e5 f\u00f8lg med enten her p\u00e5 the Core, hvor du f\u00e5r serveret udvalgte videoer eller f\u00f8lg Simpel Styrke projektet direkte p\u00e5\u00a0<a href=\"https:\/\/www.facebook.com\/simpelstyrkedk\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, hvor du f\u00e5r det hele med.<\/p>\n<p>Tak til <a href=\"http:\/\/thegym.dk\/\" target=\"_blank\" rel=\"noopener\">The Gym<\/a> for l\u00e5n af lokaler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bagl\u00e5rene bliver tit forbig\u00e5et i kampen om udstr\u00e6kning, men man b\u00f8r faktisk bruge lidt tid p\u00e5 dem. Hvis du har korte bagl\u00e5r kan du nemmere risikere at runde i ryggen&#8230;<\/p>\n","protected":false},"author":16,"featured_media":832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[214,222,223],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-udstraekning","tag-simpel-styr","tag-udstraekning-baglaar"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/posts\/829\/revisions\/831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/dk\/the-core-dk\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}