{"id":1349,"date":"2016-06-27T07:41:01","date_gmt":"2016-06-27T07:41:01","guid":{"rendered":"https:\/\/www.bulk.com\/es\/the-core-es\/?p=1349"},"modified":"2023-01-23T12:51:17","modified_gmt":"2023-01-23T11:51:17","slug":"workout-iron-man","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/es\/the-core-es\/workout-iron-man\/","title":{"rendered":"WORKOUT-IRON MAN"},"content":{"rendered":"

 <\/p>\n

WORKOUT IRON MAN<\/strong><\/p>\n

Esta semana\u00a0vamos a ayudarte a preparar tu cuerpo\u00a0al m\u00e1s puro estilo IRON MAN.<\/p>\n

Este entrenamieto ser\u00e1 un aut\u00e9ntico desaf\u00edo si no descansas entre las repeticiones e intentas hacerlo lo m\u00e1s r\u00e1pido posible. Contribuir\u00e1 a tu cardio y tu resistencia, y si lo haces regularmente, conseguir\u00e1s estar a punto para ese “momento playa” tan esperado. Ponlo en pr\u00e1ctica con tu colega de entrenamiento y \u00a1reta al resto de tus amigos! Etiqu\u00e9talos en Instagram o Facebook.<\/p>\n

Para obtener unos resultados \u00f3ptimos, te recomendamos, adem\u00e1s, que pruebes nuestro suplemento Elevate Pre-Workout<\/a>\u00a0para conseguir esa explosi\u00f3n de energ\u00eda que se necesita cuando el entrenamiento es de alta intensidad. Cuando finalices, puedes tomar Aftermath<\/a> para subir los niveles de gluc\u00f3geno y a\u00f1adir\u00a0prote\u00edna al cuerpo para contribuir a la recuperaci\u00f3n muscular.<\/p>\n

\"140616_workoutIronManES\"<\/a><\/p>\n

Para m\u00e1s workouts\u00a0como este<\/strong>, puedes seguirnos en\u00a0Facebook<\/a>, Twitter<\/a> e Instagram<\/a>\u00a0@bulkpowderses<\/p>\n","protected":false},"excerpt":{"rendered":"

  WORKOUT IRON MAN Esta semana\u00a0vamos a ayudarte a preparar tu cuerpo\u00a0al m\u00e1s puro estilo IRON MAN. Este entrenamieto ser\u00e1 un aut\u00e9ntico desaf\u00edo si no descansas entre las repeticiones e…<\/p>\n","protected":false},"author":22,"featured_media":560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,3],"tags":[78,147,225],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-entrenamiento","tag-entrenamiento","tag-entrenamiento-de-resistencia","tag-work"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1349\/revisions\/2108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}