{"id":1686,"date":"2016-11-01T13:06:22","date_gmt":"2016-11-01T13:06:22","guid":{"rendered":"https:\/\/www.bulk.com\/es\/the-core-es\/?p=1686"},"modified":"2017-07-12T15:48:11","modified_gmt":"2017-07-12T15:48:11","slug":"workout-para-piernas","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/es\/the-core-es\/workout-para-piernas\/","title":{"rendered":"WORKOUT PARA PIERNAS"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>WORKOUT PARA PIERNAS<\/strong><\/p>\n<p>Si lo que te gusta es alternar y centrarte s\u00f3lo en una parte de tu cuerpo durante\u00a0tus entrenamientos, aqu\u00ed te dejamos un workout para que trabajes tus piernas.<\/p>\n<p>Para obtener unos resultados \u00f3ptimos, te recomendamos, adem\u00e1s, que pruebes nuestro suplemento <a href=\"https:\/\/www.bulk.com\/es\/elevate.html\">Elevate Pre-Workout<\/a>\u00a0para conseguir esa explosi\u00f3n de energ\u00eda que se necesita cuando el entrenamiento es de alta intensidad. Cuando finalices, puedes tomar <a href=\"https:\/\/www.bulk.com\/es\/aftermath.html\">Aftermath<\/a> para subir los niveles de gluc\u00f3geno y a\u00f1adir\u00a0prote\u00edna al cuerpo para contribuir a la recuperaci\u00f3n muscular.<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1687 size-full\" src=\"\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES.jpg\" alt=\"Workout para piernas\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES.jpg 800w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES-355x355.jpg 355w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES-674x674.jpg 674w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES-768x768.jpg 768w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES-150x150.jpg 150w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES-300x300.jpg 300w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/281016_GabrielES-720x720.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Para m\u00e1s workouts\u00a0como este<\/strong>, puedes seguirnos en\u00a0<a href=\"https:\/\/www.facebook.com\/BulkPowdersES\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders_ES\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> e <a href=\"https:\/\/www.instagram.com\/bulkpowders_es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>\u00a0@bulkpowderses<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; WORKOUT PARA PIERNAS Si lo que te gusta es alternar y centrarte s\u00f3lo en una parte de tu cuerpo durante\u00a0tus entrenamientos, aqu\u00ed te dejamos un workout para que trabajes&#8230;<\/p>\n","protected":false},"author":22,"featured_media":1703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[78,80,163,281],"class_list":["post-1686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento","tag-entrenamiento","tag-plan-de-entrenamiento","tag-workout","tag-gabriel-sey"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1686\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1686\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/categories?post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/tags?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}