{"id":1734,"date":"2016-11-30T08:00:26","date_gmt":"2016-11-30T08:00:26","guid":{"rendered":"https:\/\/www.bulk.com\/es\/the-core-es\/?p=1734"},"modified":"2023-01-19T15:45:22","modified_gmt":"2023-01-19T14:45:22","slug":"workout-para-hipertrofia-muscular","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/es\/the-core-es\/workout-para-hipertrofia-muscular\/","title":{"rendered":"WORKOUT PARA HIPERTROFIA MUSCULAR"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>WORKOUT PARA HIPERTROFIA MUSCULAR<\/strong><\/p>\n<p><strong>Suplementaci\u00f3n<\/strong><\/p>\n<p>Batido Post-Entrenamiento con un total de 1,5-2 g\/Kg de producto (entre 60-80% carbohidrato + 40-20% prote\u00edna).<\/p>\n<p>Ejemplo con 1,5g\/Kg de producto total (deportista de 70 Kg)<\/p>\n<ul>\n<li>500ml de agua<\/li>\n<li>70% carbohidrato <strong><a href=\"https:\/\/www.bulk.com\/es\/dextrosa-y-maltodextrina-50-50.html\">50:50 dextrosa y maltodextrina<\/a><\/strong>: 73,5g<\/li>\n<li>30% <a href=\"https:\/\/www.bulk.com\/es\/pura-proteina-de-suero-aislada-al-90.html\"><strong>Prote\u00edna Whey\u00a0Aislada al 90%<\/strong><\/a>: 31,5 g<\/li>\n<li>5 g de <strong><a href=\"https:\/\/www.bulk.com\/es\/creapure-creatine-monohydrate.html\">Creatina Creapure\u00ae<\/a><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1735 size-full\" src=\"\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES.jpg\" alt=\"Workout torso pierna\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES.jpg 800w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES-355x355.jpg 355w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES-674x674.jpg 674w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES-768x768.jpg 768w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES-150x150.jpg 150w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES-300x300.jpg 300w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2016\/11\/031116_WorkoutES-720x720.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Para m\u00e1s workouts\u00a0como este<\/strong>, puedes seguirnos en\u00a0<a href=\"https:\/\/www.facebook.com\/BulkPowdersES\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders_ES\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> e <a href=\"https:\/\/www.instagram.com\/bulkpowders_es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>\u00a0@bulkpowderses @josemidelcastillo<\/p>\n<p><strong>Autor: Jos\u00e9 Miguel del Castillo, <\/strong><em>Licenciado en Ciencias de la Actividad F\u00edsica y el Deporte (CCAFYDE \u2013 INEF).\u00a0Vocal de Educaci\u00f3n F\u00edsica y Fitness COPLEF Madrid (Colegiado 55.255). Editor Revista Deportiva VIT\u00d3NICA. Comit\u00e9 Editorial, Docente y Revisor de Blogs de Ciencias del Ejercicio en G-SE. Entrenador Personal, Bodybuilding, Fitness, Boxeo\/Kick-Boxing. \u00a1PASI\u00d3N por el DEPORTE!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; WORKOUT PARA HIPERTROFIA MUSCULAR Suplementaci\u00f3n Batido Post-Entrenamiento con un total de 1,5-2 g\/Kg de producto (entre 60-80% carbohidrato + 40-20% prote\u00edna). Ejemplo con 1,5g\/Kg de producto total (deportista de&#8230;<\/p>\n","protected":false},"author":22,"featured_media":1812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[78,80,163,287,288],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento","tag-entrenamiento","tag-plan-de-entrenamiento","tag-workout","tag-hipertrofia-muscular","tag-rutina-torso-pierna"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":16,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":18403,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1734\/revisions\/18403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media\/1812"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}