{"id":1958,"date":"2017-03-13T10:26:32","date_gmt":"2017-03-13T10:26:32","guid":{"rendered":"https:\/\/www.bulk.com\/es\/the-core-es\/?p=1958"},"modified":"2023-01-24T16:06:45","modified_gmt":"2023-01-24T15:06:45","slug":"bizcocho-te-matcha","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/es\/the-core-es\/bizcocho-te-matcha\/","title":{"rendered":"BIZCOCHO DE T\u00c9 MATCHA"},"content":{"rendered":"<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">It is said that a <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">serving<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> of <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Matcha green tea powder is <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">equivalent<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> to <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">10 cups of green tea<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> and with this recipe we are going to enjoy all its properties in the form of a delicious and nutritious cake.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Protein-rich <\/span><\/span><a href=\"https:\/\/www.bulk.com\/es\/te-verde-matcha-en-polvo.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Matcha Tea<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> sponge cake recipe<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Matcha Tea is a\u00a0 <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">popular alternative to ordinary green tea<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> , since with matcha tea, <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">the whole leaf<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> is\u00a0 <\/span><strong><span style=\"vertical-align: inherit\">consumed<\/span><\/strong><span style=\"vertical-align: inherit\"> . <\/span><span style=\"vertical-align: inherit\">In addition, it contains <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">abundant proteins<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> : 29 g per 100 g. <\/span><span style=\"vertical-align: inherit\">It is also <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">rich in theanine,<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> \u00a0its content is five times that of ordinary tea and <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">antioxidants<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> , 137 more green than normal tea. <\/span><span style=\"vertical-align: inherit\">As you can see, its properties are not lacking and today we are going to take it in the form of a <\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">protein cake <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">. <\/span><span style=\"vertical-align: inherit\">We start the recipe!<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">preparation:<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">1- In a <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">bowl<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> or container, <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">we will mix<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> the <\/span><strong><span style=\"vertical-align: inherit\">dry <\/span><\/strong><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">ingredients<\/span><\/span><\/strong> <span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> :<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Protein<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Matcha green tea<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Yeast<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Peanut meal<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">We <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">remove<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> everything and <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">mix it<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> well, with a small stirrer of rods or with a spoon. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Once everything is mixed, we toss the two <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">eggs<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> , half a <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">banana<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> cut into cubes and a handful of <\/span><strong><span style=\"vertical-align: inherit\">crushed <\/span><\/strong><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">protein <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">ball<\/span><\/span><\/strong> <span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> . <\/span><span style=\"vertical-align: inherit\">We <\/span><strong><span style=\"vertical-align: inherit\">stir again<\/span><\/strong><span style=\"vertical-align: inherit\"> , a <\/span><strong><span style=\"vertical-align: inherit\">paste<\/span><\/strong><span style=\"vertical-align: inherit\"> will be formed, <\/span><span style=\"vertical-align: inherit\">we must <\/span><strong><span style=\"vertical-align: inherit\">help<\/span><\/strong><span style=\"vertical-align: inherit\"> with the <\/span><strong><span style=\"vertical-align: inherit\">milk<\/span><\/strong><span style=\"vertical-align: inherit\"> so that everything is integrated well.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">2- We put the <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">oven<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> to heat at <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">maximum <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">power<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">3- In <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">another <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">bowl<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> or container, pour the <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">egg whites<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> and beat them to the <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">point<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> of <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">snow<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">4- Now <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">we mix<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> the <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">two <\/span><\/span><\/strong> <strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">masses,<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> we put the first one in the second and we mix it by making <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">enveloping movements<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> , to <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">avoid the whites falling<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> .<\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/mezcla-bizcocho-te-matcha.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1959\" src=\"\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/mezcla-bizcocho-te-matcha.jpg\" alt=\"sponge cake mix Matcha Tea\" width=\"757\" height=\"568\" srcset=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/mezcla-bizcocho-te-matcha.jpg 757w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/mezcla-bizcocho-te-matcha-473x355.jpg 473w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/mezcla-bizcocho-te-matcha-300x225.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">5- We <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">put it<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> in the <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">oven<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> at <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">180\u00ba<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> about <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">35-40 minutes<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> (but that depends on each oven) you have to <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">control<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> why it <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">rises<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> . <\/span><span style=\"vertical-align: inherit\">To know if it is ok, we stick a knife to the bottom and if it comes out clean it is ready!<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">6- Finally, we <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">decorate<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> the matcha cake with\u00a0 <\/span><\/span><a href=\"https:\/\/www.bulk.com\/es\/bolas-de-chocolate-con-proteina-de-suero.html\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">hyperprotein chocolate balls<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> \u00a0and banana slices.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1992\" src=\"\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS.jpg\" alt=\"Matcha Tea Sponge Cake BULK POWDERS \u00ae\" width=\"757\" height=\"757\" srcset=\"https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS.jpg 757w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS-355x355.jpg 355w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS-674x674.jpg 674w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS-150x150.jpg 150w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS-300x300.jpg 300w, https:\/\/www.bulk.com\/es\/the-core-es\/wp-content\/uploads\/sites\/11\/2017\/03\/bizcocho-de-te-matcha-BULK-POWDERS-720x720.jpg 720w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Author: Cristina Cabrera, <\/span><\/span><em>\u00a0<\/em><\/strong><em><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">current Brazilian Jiu Jitsu (BJJ) and Grappling competitor at an international level, Cristina was also an elite athlete for competing for 9 years and obtaining multiple medals and titles in the Taekwondo modality. <\/span><span style=\"vertical-align: inherit\">Due to his condition as an athlete, he leads a healthy diet and life, also being interested in nutrition in all its aspects, including <\/span><\/span><\/em><em><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\u00a0the creation of always-very-healthy recipes.\u00a0<\/span><\/span><\/em><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">#murryrecipie<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Now it only remains to <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">enjoy<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> the properties of Matcha Tea in this delicious sponge cake, and to <\/span><\/span><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">share it<\/span><\/span><\/strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> , of course;)<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Show us how the recipe <\/span><span style=\"vertical-align: inherit\">\u00a0looks <\/span><span style=\"vertical-align: inherit\">on\u00a0 <\/span><\/span><a href=\"https:\/\/www.facebook.com\/BulkPowdersES\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Facebook<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> ,\u00a0 <\/span><\/span><a href=\"https:\/\/twitter.com\/BulkPowders_ES\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Twitter<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> \u00a0and\u00a0 <\/span><\/span><a href=\"https:\/\/www.instagram.com\/bulkpowders_es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Instagram<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> @bulkpowderses #bulkpowders_es #nutricion #vidasana #fitness #gym<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is said that a serving of Matcha green tea powder is equivalent to 10 cups of green tea and with this recipe we are going to enjoy all its&#8230;<\/p>\n","protected":false},"author":33,"featured_media":1991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[104,293],"class_list":["post-1958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-bizcocho-proteinas","tag-te-matcha"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/comments?post=1958"}],"version-history":[{"count":11,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1958\/revisions"}],"predecessor-version":[{"id":3518,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/1958\/revisions\/3518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media\/1991"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media?parent=1958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/categories?post=1958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/tags?post=1958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}