{"id":465,"date":"2015-09-30T13:06:15","date_gmt":"2015-09-30T13:06:15","guid":{"rendered":"https:\/\/www.bulk.com\/es\/the-core-es\/?p=465"},"modified":"2023-01-23T14:49:39","modified_gmt":"2023-01-23T13:49:39","slug":"la-proteina-para-mujeres-no-existe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/es\/the-core-es\/la-proteina-para-mujeres-no-existe\/","title":{"rendered":"LA PROTE\u00cdNA PARA MUJERES NO EXISTE"},"content":{"rendered":"

PROTEIN FOR WOMEN IS THE SAME AS FOR MEN<\/span><\/span><\/strong><\/p>\n

Lately it is common to see a large number of brands launching different protein products specific to women and many of you ask us if we will continue that same trend. <\/span>The answer is a quick and concise “no”. <\/span>And we won’t if we don’t feel it can be effective, because after all, <\/span><\/span>protein is protein<\/span><\/span><\/strong> . <\/span>Protein for women does not exist.<\/span><\/span><\/p>\n

There are undoubtedly many women who practice sports and who could benefit from sports supplements. <\/span>Like men, they could take a little extra protein to help the muscle in its recovery or some vitamins or minerals to complete possible deficiencies.<\/span><\/span><\/p>\n

Taking Protein will not make you look like a man<\/span><\/span><\/strong><\/p>\n

There is a perception that if you take the same protein as men then you will end up looking like a man. <\/span>This could not be further from reality!<\/span><\/span><\/p>\n

It can be understood where this idea originated, since historically sports nutrition products have always been used by men who aspired to develop muscular bodies.<\/span><\/span><\/p>\n

However, what is often confused is the type of training, calorie consumption, and hormonal difference between men and women.<\/span><\/span><\/p>\n

Why is there no protein for women?<\/span><\/span><\/strong><\/p>\n

Realistically, an active woman should keep the same things in mind when choosing her protein drink:<\/span><\/span><\/p>\n

    \n
  1. The quality of the product from which the protein is obtained<\/span><\/span><\/li>\n
  2. Is it necessary to mix the protein? <\/span>Or could it be the best whey protein?<\/span><\/span><\/li>\n
  3. Protein percentage<\/span><\/span><\/li>\n
  4. Flavor<\/span><\/span><\/li>\n<\/ol>\n

    None of the previous points are specific for men or for women (perhaps something could be argued regarding taste), therefore a specific protein product is not necessary for each gender, that is, whether it is male or female.<\/span><\/span><\/p>\n

    Something that could be different for women is the amount of protein to consume per day. <\/span>For both men and women who exercise regularly, the recommended amount is 2g of protein for every pound of your body weight.<\/span><\/span><\/p>\n

    Generally, the mean indicates that women weigh less than men, so the daily protein intake should be lower. <\/span>That is, what needs to be changed is the number of servings or the quantity of each, and not the product.<\/span><\/span><\/p>\n

    \"reveal<\/a><\/p>\n

    Rachael, consumer of BULK POWDERS \u2122 products<\/span><\/span><\/p>\n

    Pink and pretty protein<\/span><\/span><\/strong><\/p>\n

    Something all brands tend to do with women’s products is create aesthetically appealing (often pink) packaging items … and higher prices. <\/span>The products themselves are no different, so there should be no additional cost simply because they are more attractive.<\/span><\/span><\/p>\n

    Brands trying to teach women the benefits of sport and following a balanced diet should be applauded. <\/span>However, are pink wrappers necessary and increase the price? <\/span>Whey protein for men is the same whey protein as for women, therefore the price should be the same.<\/span><\/span><\/p>\n

    What protein should I buy?<\/span><\/span><\/strong><\/p>\n

    Take a look at the left column on this page and you will see some of our recommended flavored whey protein products.<\/span><\/span><\/p>\n

    If you want more information about whey protein or the different flavors available, click on the following links:<\/span><\/span><\/p>\n