{"id":79,"date":"2015-05-27T15:09:00","date_gmt":"2015-05-27T15:09:00","guid":{"rendered":"https:\/\/www.bulk.com\/es\/the-core-es\/?p=79"},"modified":"2020-07-24T16:40:20","modified_gmt":"2020-07-24T15:40:20","slug":"receta-de-gofres-de-proteina","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/es\/the-core-es\/receta-de-gofres-de-proteina\/","title":{"rendered":"Receta de Gofres de Prote\u00edna"},"content":{"rendered":"

We present this recipe for <\/span><\/span>Protein<\/span><\/span><\/a><\/strong> waffles <\/span>, fresh from the Gibraltare\u00f1a kitchen kindly provided by Muscle Bakery.<\/span><\/span><\/p>\n

With 15 g. <\/span>Protein per waffle and less than 2 g. <\/span>of fat, these waffles are magnificent, if you are controlling the calories and you want to treat yourself … indulge it with fruit or one of our outrageously tasty nut butters!<\/span><\/span><\/p>\n

INSTRUCTIONS<\/span><\/span><\/h3>\n

1.) Preheat the oven to approx 170\u00baC. <\/span><\/span>
\n2.) Mix all the ingredients until obtaining a homogeneous mass. <\/span><\/span>
\n3.) Pour into the waffle pan and bake 15 minutes until golden. <\/span>Let it cool, unless you want to burn your hand and turn it onto a plate. <\/span>Make sure, before turning them, that they don’t need a few more minutes of oven. <\/span><\/span>
\n4.) If you have a waffle iron, you can pour the dough into it, we have not tried it. <\/span><\/span>
\n5.) You can add your favorite ingredients: raspberries, <\/span><\/span>peanut butter<\/span><\/span><\/a><\/strong> , hot chocolate, crispy cookies, etc …, Get them!<\/span><\/span><\/p>\n

LET’S COOK!<\/span><\/span><\/strong><\/p>\n

Try the recipe yourself. <\/span>Post a photo of your creation on <\/span><\/span>Facebook<\/span><\/span><\/strong><\/a> , <\/span><\/span><\/strong>Twitter<\/span><\/span><\/strong><\/a> or <\/span><\/span>Instagram<\/span><\/span><\/strong><\/a> @bulkpowders_es #bprecetas<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We present this recipe for Protein waffles , fresh from the Gibraltare\u00f1a kitchen kindly provided by Muscle Bakery. With 15 g. Protein per waffle and less than 2 g. of…<\/p>\n","protected":false},"author":14,"featured_media":122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[26,30,33,34],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-receta-bulkpowders","tag-receta-con-proteina","tag-receta-de-gofres-de-proteina","tag-gofres"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":3476,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/posts\/79\/revisions\/3476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/es\/the-core-es\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}