{"id":1651,"date":"2016-10-26T14:38:17","date_gmt":"2016-10-26T13:38:17","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=1651"},"modified":"2024-10-22T16:20:24","modified_gmt":"2024-10-22T15:20:24","slug":"recette-des-flapjacks","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/recette-des-flapjacks\/","title":{"rendered":"Recette : D\u00e9licieux Flapjacks maison"},"content":{"rendered":"

Recette des Flapjacks<\/h3>\n

A la recherche d’un snack pouvant satisfaire vos envies de sucres sans envoyer vos macros aux oubliettes? @popo_pi_fit a encore frapp\u00e9! Voici une recette de Flapjacks extr\u00eamement facile \u00e0 r\u00e9aliser qui devrait vous satisfaire.<\/p>\n

Pr\u00e9paration :<\/strong>
\n1. Pour commencer, pr\u00e9chauffez le four \u00e0 180 \u00b0C \/ thermostat 6
\n2. Faites fondre l’Huile de Noix de Coco Vierge Bio<\/a> au micro-ondes
\n3. Ensuite, versez dans un saladier avec les 200 g de Pr\u00e9paration pour Flapjacks riches en prot\u00e9ines de BULK POWDERS\u2122<\/a>.
\n4. Ajoutez le Sirop Caramel Z\u00e9ro<\/a> et le lait, et bien m\u00e9langer.
\n5. Ajoutez toutes les garnitures comme des \u00c9clats de F\u00e8ves de Cacao Bio<\/a>, M\u00e9lange de fruits, noix de cajou, p\u00e9can, graines <\/a>
\n6. Formez des barres d’une \u00e9paisseur de 1cm \u00e0 3cm selon votre envie
\n7. Placez au milieu du four pendant 10 \u00e0 15 minutes, ou jusqu’\u00e0 ce que le m\u00e9lange prenne une couleur dor\u00e9e.
\n8. Pour finir, d\u00e9coupez en tranches si besoin et laisser refroidir.<\/p>\n

 <\/p>\n

Et pour conclure, bon app\u00e9tit !<\/p>\n

 <\/p>\n

Voir aussi : MUESLI PROT\u00c9IN\u00c9 \u00c0 L\u2019AVOINE ET PROT\u00c9INE DE WHEY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Recette des Flapjacks A la recherche d’un snack pouvant satisfaire vos envies de sucres sans envoyer vos macros aux oubliettes? @popo_pi_fit a encore frapp\u00e9! Voici une recette de Flapjacks extr\u00eamement…<\/p>\n","protected":false},"author":24,"featured_media":1652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[19,35,366],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-proteines","tag-recette","tag-flapjacks"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"predecessor-version":[{"id":18502,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/1651\/revisions\/18502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}