{"id":174,"date":"2015-06-05T14:45:29","date_gmt":"2015-06-05T13:45:29","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=174"},"modified":"2023-02-02T13:52:04","modified_gmt":"2023-02-02T12:52:04","slug":"smoothie-crumble-rumble","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/smoothie-crumble-rumble\/","title":{"rendered":"Recette : Smoothie Crumble Rumble"},"content":{"rendered":"<p>Smoothie crumble : A vos stylos et \u00e0 vos tabliers les champions !<\/p>\n<p>Tout d&rsquo;abord, la combinaison de pommes et de cannelle, parfaite \u00e0 m\u00e9langer avec de l\u2019Avoine Instantan\u00e9e. L\u2019ajout de la Cr\u00e9atine et de la B\u00eata-Alanine assure que vous serez pr\u00eats \u00e0 lib\u00e9rer la b\u00eate! Une smoothie crumble facile \u00e0 p\u00e9parer pour l&rsquo;\u00e9t\u00e9.<\/p>\n<h4>La recette :<\/h4>\n<ul>\n<li>Tout d&rsquo;abord, 1,5 mesures (75g) <a href=\"https:\/\/www.bulk.com\/fr\/avoine-instantanee.html\">d\u2019Avoine Instantan\u00e9e<\/a><\/li>\n<li>1 mesure (30g) <a href=\"https:\/\/www.bulk.com\/fr\/proteine-de-lactoserum-pur.html\/#\/!\/?id=3378\">Prot\u00e9ine de Lactos\u00e9rum Pur\u2122 au go\u00fbt Crumble Pomme et Cr\u00e8me Anglaise<\/a><\/li>\n<li>1,5 mesures (environ 5g) de <a href=\"https:\/\/www.bulk.com\/fr\/creatine-monohydrate.html\">Cr\u00e9atine Monohydrate<\/a><\/li>\n<li>Puis, 1 mesure (environ 4g) de <a href=\"https:\/\/www.bulk.com\/fr\/beta-alanine.html\">Poudre B\u00eata-Alanine<\/a><\/li>\n<li>1 mesure (10g) de <a href=\"https:\/\/www.bulk.com\/fr\/bcaa-instantanes-en-poudre.html\">BCAA Instantan\u00e9s<\/a> (go\u00fbt naturel)<\/li>\n<li>1 pomme hach\u00e9e<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n<li>Et enfin, Eau a volont\u00e9<\/li>\n<\/ul>\n<p>Pour conclure, r\u00e9galez vous !<\/p>\n<p>On vous laisse d\u00e9couvrir toutes nos recettes sur <a href=\"https:\/\/www.bulk.com\/fr\/the-core-fr\/\">THE CORE<\/a>, ainsi que pleins de conseils nutritionnels et pour les exercices d\u00e9butants ou non.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie crumble : A vos stylos et \u00e0 vos tabliers les champions ! Tout d&rsquo;abord, la combinaison de pommes et de cannelle, parfaite \u00e0 m\u00e9langer avec de l\u2019Avoine Instantan\u00e9e. L\u2019ajout&#8230;<\/p>\n","protected":false},"author":14,"featured_media":175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[72,90,91,92],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique-et-nutrition","tag-smoothie","tag-avoine","tag-oats","tag-pomme"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":3833,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/174\/revisions\/3833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}