<\/p>\n
\u25aa 2 tasses de flocons d\u2019avoine<\/a> (480 ml) 1. Pour commencer, dans 2 bols s\u00e9par\u00e9s, m\u00e9langer les ingr\u00e9dients secs ensemble (l\u2019avoine et les prot\u00e9ines), et les ingr\u00e9dients liquides ensemble (blancs d\u2019oeufs et beurre de cacahu\u00e8tes fondu).<\/p>\n 2. M\u00e9langer les contenus des deux bols ensemble. La consistance doit \u00eatre semblable \u00e0 une p\u00e2te \u00e0 biscuit tr\u00e8s s\u00e8che.<\/p>\n 3. Puis, \u00e9mietter la p\u00e2te sur une plaque \u00e0 biscuits anti-adh\u00e9sive.<\/p>\n 4. Ensuite, vaporiser le m\u00e9lange avec un peu d\u2019huile de cuisson.<\/p>\n 5. Pour finir, cuire au four 15 \u00e0 25 min \u00e0 150-180 degr\u00e9s Celsius (pas trop chaud, en fonction de la puissance de votre four) ou jusqu\u2019\u00e0 ce que le muesli semble croustillant.<\/p>\n Et le tour est jou\u00e9 !<\/p>\n Les valeurs nutritionnelles pour un bol d\u2019environ 120 ml : 251 calories, 19,8 g de prot\u00e9ines, 28 g de glucides, 0,8 g de sucre et 7,3 g de lipides.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Ingr\u00e9dients (pour environ 8 portions) : \u25aa 2 tasses de flocons d\u2019avoine (480 ml) \u25aa 3 cuill\u00e8res de prot\u00e9ines de whey\u00a0 parfum chocolat ou vanille (utiliser la cuill\u00e8re fournie…<\/p>\n","protected":false},"author":48,"featured_media":2386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=2382"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2382\/revisions"}],"predecessor-version":[{"id":2388,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2382\/revisions\/2388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/2386"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=2382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=2382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u25aa 3 cuill\u00e8res de prot\u00e9ines de whey\u00a0<\/a> parfum chocolat ou vanille (utiliser la cuill\u00e8re fournie dans le paquet de prot\u00e9ines, il s\u2019agit g\u00e9n\u00e9ralement d\u2019une cuill\u00e8re de 60 ml)
\n\u25aa 4 gros blancs d\u2019\u0153ufs (ou 2 oeufs entiers) ou blancs d’oeufs liquides<\/a>
\n\u25aa 60 ml de beurre de cacahu\u00e8tes<\/a>
\n\u25aa Un\u00a0Spray de cuisson a l’huile d’olive extra vierge<\/a><\/p>\nPr\u00e9paration<\/h3>\n