{"id":272,"date":"2015-06-11T15:46:08","date_gmt":"2015-06-11T14:46:08","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=272"},"modified":"2023-02-01T18:19:07","modified_gmt":"2023-02-01T17:19:07","slug":"gaufres-proteinees","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/gaufres-proteinees\/","title":{"rendered":"Recette : Parfaites Gaufres prot\u00e9in\u00e9es"},"content":{"rendered":"

Avec 15g de Prot\u00e9ine par gaufre et moins de 2g de graisse, il n’a jamais \u00e9t\u00e9 aussi facile de controler ses apports caloriques sans se priver.<\/p>\n

Instructions<\/strong><\/h2>\n
    \n
  1. Pr\u00e9chauffez le four \u00e0 170\u00b0C<\/li>\n
  2. M\u00e9langez les ingr\u00e9dients pour faire une p\u00e2te liquide.<\/li>\n
  3. Versez dans un moule a gaufres\n
      \n
    1. Laissez cuire pendant environ 15 minutes ou jusqu\u2019\u00e0 la gaufre soit dor\u00e9e<\/li>\n
    2. Laissez refroidir et v\u00e9rifiez qu\u2019elles sont bien pr\u00eates une derni\u00e8re fois avant les d\u00e9guster.<\/li>\n<\/ol>\n<\/li>\n
    3. Ajoutez votre garniture pr\u00e9f\u00e9r\u00e9e \u00e0 vos gaufres.<\/li>\n<\/ol>\n

      Si vous avez une machine a gaufres, vous pouvez cuisiner la p\u00e2te dans celle-ci.<\/p>\n

      Et maintenant ! \u00e0 vos fourneaux les champions ! R\u00e9galez vous !!<\/p>\n

       <\/p>\n

      Retrouvez toutes nos recettes ainsi que nos conseils entra\u00eenement et nutrition sur THE CORE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Avec 15g de Prot\u00e9ine par gaufre et moins de 2g de graisse, il n’a jamais \u00e9t\u00e9 aussi facile de controler ses apports caloriques sans se priver. Instructions Pr\u00e9chauffez le four…<\/p>\n","protected":false},"author":14,"featured_media":275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[19,127],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-proteines","tag-gauffres"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/272\/revisions\/4126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/275"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}