{"id":2753,"date":"2018-03-22T15:43:20","date_gmt":"2018-03-22T15:43:20","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=2753"},"modified":"2025-04-14T13:58:25","modified_gmt":"2025-04-14T12:58:25","slug":"bowl-coco","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/bowl-coco\/","title":{"rendered":"Bowl cake coco \u00e0 la farine de patate douce"},"content":{"rendered":"<h4>Recette Bowl Cake coco \u00e0 la farine de patate douce<\/h4>\n<p>Marre des flocons d\u2019avoine le matin ?A vos fourneaux les champions ! enfin la en l\u2019occurrence un micro-onde vous suffira amplement.<\/p>\n<p>Rien de tel que de tester de nouvelles petites recettes pour varier les plaisirs, et sans perdre du temps, pour les matins un peu speed notamment !<\/p>\n<p>Un bowl cake \u00e0 base de farine de patate douce (dispo sur le site), pour un petit-d\u00e9jeuner en 3min top chrono ! A vos stylos !<\/p>\n<h4><u>Pr\u00e9paration pour un bowl :\u00a0<\/u><\/h4>\n<ul>\n<li>Tout d&rsquo;abord, dans un bol, m\u00e9langez l\u2019ensemble des ingr\u00e9dients secs (farine de patate douce, levure, stevia)<\/li>\n<li>Ensuite, Incorporez l\u2019oeuf et le yaourt de soja puis m\u00e9langez.<\/li>\n<li>Rajoutez un tout petit peu de lait d\u2019amande (en fonction de la consistance de la p\u00e2te, on veut la m\u00eame consistance qu\u2019une p\u00e2te \u00e0 g\u00e2teau classique) et m\u00e9langez.<\/li>\n<li>Puis placez le bol 2min30 au micro-onde<\/li>\n<li>et pour finir, retournez le bowl cake sur une assiette (attention c\u2019est chaud ! )<\/li>\n<\/ul>\n<p>6) Puis, recouvrez du topping de votre choix :<a href=\"https:\/\/www.bulk.com\/fr\/products\/beurre-de-cajou\/bpf-cbut\"> beurres de noix<\/a>, fruits frais, fruits secs,<a href=\"https:\/\/www.bulk.com\/fr\/products\/sirop-zero-calorie\/bpf-zcsy\"> sirop z\u00e9ro calories<\/a>\u2026<\/p>\n<p>7) Enjoy !<\/p>\n<p>On vous laisse retrouver toutes nos autres recettes sur <a href=\"https:\/\/www.bulk.com\/fr\/the-core-fr\/\">The Core<\/a> ! Mais \u00e9galement pleins de conseils entrainement et nutritions !<\/p>\n<p>R\u00e9galez vous les champions !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette Bowl Cake coco \u00e0 la farine de patate douce Marre des flocons d\u2019avoine le matin ?A vos fourneaux les champions ! enfin la en l\u2019occurrence un micro-onde vous suffira&#8230;<\/p>\n","protected":false},"author":48,"featured_media":2757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-2753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=2753"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2753\/revisions"}],"predecessor-version":[{"id":18527,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2753\/revisions\/18527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/2757"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}