{"id":2930,"date":"2018-05-24T12:04:17","date_gmt":"2018-05-24T12:04:17","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=2930"},"modified":"2023-02-02T12:27:56","modified_gmt":"2023-02-02T11:27:56","slug":"granola-maison","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/granola-maison\/","title":{"rendered":"Granola maison ! Simple et healthy"},"content":{"rendered":"<p>Le Granola en grande surface, c&rsquo;est bon mais qu&rsquo;est ce que c&rsquo;est calorique ! Pourtant il n&rsquo;y a rien de plus plaisant que de le m\u00e9langer avec un yaourt 0% le matin avant de partir travailler.<\/p>\n<h4>C&rsquo;est pourquoi on vous trouver une recette simple et bonne pour le faire chez vous :<\/h4>\n<ul>\n<li>Pr\u00e9chauffer le four \u00e0 300 degr\u00e9s.<\/li>\n<li>M\u00e9langer dans un grand bol tous les ingr\u00e9dients secs (avoine, noix, <a href=\"https:\/\/www.bulk.com\/fr\/graines-de-chia.html\">graines de chia<\/a>,<a href=\"https:\/\/www.bulk.com\/fr\/melange-de-fruits-noix-de-cajou-pecan-et-graines.html\"> fruits s\u00e9ch\u00e9s<\/a> et sel).<\/li>\n<li>Ajouter <a href=\"https:\/\/www.bulk.com\/fr\/huile-de-noix-de-coco-vierge-biologique.html\">l&rsquo;huile de coco<\/a>, le <a href=\"https:\/\/www.bulk.com\/fr\/sirop-zero-calorie.html\">sirop 0 calorie\u00a0<\/a>et bien incorporer en m\u00e9langeant avec les doigts.<\/li>\n<li>Sur une plaque \u00e0 biscuits recouverte d&rsquo;un papier parchemin, disposer \u00e9galement le m\u00e9lange.<\/li>\n<li>Cuire environ 10 minutes, ou jusqu&rsquo;\u00e0 ce que les ingr\u00e9dients commencent \u00e0 griller.<\/li>\n<li>Laisser refroidir avant de servir.<\/li>\n<\/ul>\n<p>On vous laisse retrouver toutes nos autres recettes sur The Core ! Mais \u00e9galement pleins de conseils entrainement et nutritions !<\/p>\n<p>R\u00e9galez vous les champions !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Granola en grande surface, c&rsquo;est bon mais qu&rsquo;est ce que c&rsquo;est calorique ! Pourtant il n&rsquo;y a rien de plus plaisant que de le m\u00e9langer avec un yaourt 0%&#8230;<\/p>\n","protected":false},"author":48,"featured_media":2931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=2930"}],"version-history":[{"count":1,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":2932,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/2930\/revisions\/2932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/2931"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}