{"id":3320,"date":"2018-08-10T22:45:22","date_gmt":"2018-08-10T22:45:22","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=3320"},"modified":"2023-02-02T14:14:40","modified_gmt":"2023-02-02T13:14:40","slug":"summer-pudding","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/summer-pudding\/","title":{"rendered":"Recette : Pudding Fruits rouges Prot\u00e9in\u00e9"},"content":{"rendered":"<h1><\/h1>\n<h2>Hello les champions, voici notre nouvelle recette summer : Pudding aux fruits rouges prot\u00e9in\u00e9 !<\/h2>\n<p>C&rsquo;est une recette gourmande pour un d\u00e9sert express et tr\u00e8s facile !<\/p>\n<p><em>Temps de pr\u00e9paration : 15 min\u00a0 &#8211;\u00a0 Pour 6 personnes\u00a0<\/em><\/p>\n<h5>Pour cette super recette vous allez avoir besoin de quelques \u00e9l\u00e9ments :<\/h5>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list__item\">\n<div><span class=\"recipe-ingredient-qt\">125<\/span>\u00a0<span class=\"ingredient\">g de cassis<\/span><\/div>\n<\/li>\n<li class=\"recipe-ingredients__list__item\">\n<div><span class=\"recipe-ingredient-qt\">Puis, 125<\/span>\u00a0<span class=\"ingredient\">g de groseilles<\/span><\/div>\n<\/li>\n<li class=\"recipe-ingredients__list__item\">\n<div><span class=\"recipe-ingredient-qt\">125<\/span>\u00a0<span class=\"ingredient\">g de framboises<\/span><\/div>\n<\/li>\n<li class=\"recipe-ingredients__list__item\">\n<div><span class=\"recipe-ingredient-qt\">125<\/span>\u00a0<span class=\"ingredient\">g de myrtilles<\/span><\/div>\n<\/li>\n<li class=\"recipe-ingredients__list__item\">\n<div><span class=\"recipe-ingredient-qt\">8<\/span>\u00a0<span class=\"ingredient\">tranches de pains\u00a0<\/span><span class=\"recipe-ingredient__complement\">blanc rassis sans la cro\u00fbte<\/span><\/div>\n<\/li>\n<li><a href=\"https:\/\/www.bulk.com\/fr\/proteine.html\">Whey prot\u00e9ine<\/a><\/li>\n<\/ul>\n<h5>Les \u00e9tapes de la recette :<\/h5>\n<h3>Etape 1<\/h3>\n<p>Tout d&rsquo;abord, disposer les 6 tranches de\u00a0pain\u00a0dans le fond et sur les bords d&rsquo;un plat \u00e0\u00a0souffl\u00e9\u00a0pour le tapisser.<\/p>\n<h3>Etape 2<\/h3>\n<p>Ensuite, faire fondre tous les fruits pr\u00e9alablement lav\u00e9s et pr\u00e9par\u00e9s dans une grande casserole (pendant 2 ou 3 minutes).<\/p>\n<h3>Etape 3<\/h3>\n<p>M\u00e9langer une scoop de whey prot\u00e9ine\u00a0Etape 3<\/p>\n<h3>Etape 4<\/h3>\n<p>Verser le m\u00e9lange de fruits dans le plat, puis recouvrir avec les deux derni\u00e8res tranches.<\/p>\n<h3 class=\"__secondary\">Etape 5<\/h3>\n<p>Puis, laisser reposer le tout 24 h.<\/p>\n<h3>Etape 6<\/h3>\n<p>Et enfin, une heure avant de consommer, mettre au r\u00e9frig\u00e9rateur pour maintenir le tout.<\/p>\n<p>&nbsp;<\/p>\n<p>A vous de jouer les champions !<\/p>\n<p>La Team Bulk vous souhaite un bon app\u00e9tit !!<\/p>\n<p>Retrouver de nombreux articles de recettes, d\u2019entrainement ou encore de nutriton sur\u00a0<a href=\"https:\/\/www.bulk.com\/fr\/the-core-fr\/\">The Core<\/a>\u00a0sur notre site web.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello les champions, voici notre nouvelle recette summer : Pudding aux fruits rouges prot\u00e9in\u00e9 ! C&rsquo;est une recette gourmande pour un d\u00e9sert express et tr\u00e8s facile ! Temps de pr\u00e9paration&#8230;<\/p>\n","protected":false},"author":48,"featured_media":3321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-3320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=3320"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3320\/revisions"}],"predecessor-version":[{"id":3476,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3320\/revisions\/3476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/3321"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=3320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=3320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=3320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}