{"id":3350,"date":"2018-08-17T22:45:35","date_gmt":"2018-08-17T22:45:35","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=3350"},"modified":"2023-02-02T11:29:51","modified_gmt":"2023-02-02T10:29:51","slug":"recette-ete-bowl","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/recette-ete-bowl\/","title":{"rendered":"Recette : Bowl Kiwi, Avocat et Spiruline"},"content":{"rendered":"<p>Hello la team, voici une nouvelle recette bowl \u00e0 la spiruline et Kiwi Avocat !<\/p>\n<p>&nbsp;<\/p>\n<div class=\"ERSTimes\">\n<div class=\"ERSHead\">Temps de Pr\u00e9paration :\u00a0\u00a05 mins<\/div>\n<div class=\"ERSHead\"><\/div>\n<\/div>\n<h3>\u00a0Ingr\u00e9dients :<\/h3>\n<ul>\n<li class=\"ingredient\">\u00bd avocat<\/li>\n<li class=\"ingredient\">Puis 1 yaourt nature grecque 0%<\/li>\n<li class=\"ingredient\">1 kiwi et 1\u00a0banane<\/li>\n<li class=\"ingredient\">1 <a href=\"https:\/\/www.bulk.com\/fr\/spiruline-en-poudre.html\">c-a-c de spiruline en poudre<\/a><\/li>\n<li class=\"ingredient\">Lait d&rsquo;amande<\/li>\n<li class=\"ingredient\">1 poign\u00e9e d\u2019\u00e9pinards<\/li>\n<li class=\"ingredient\">graines tournesol grill\u00e9es<\/li>\n<li class=\"ingredient\">Granola<\/li>\n<li class=\"ingredient\"><a href=\"https:\/\/www.bulk.com\/fr\/melange-de-fruits-noix-de-cajou-pecan-et-graines.html\">fruits secs grill\u00e9es<\/a><\/li>\n<\/ul>\n<p>Pr\u00e9paration :<\/p>\n<ul>\n<li>Pour commencer, \u00e9plucher le kiwi et le couper en rondelle.<\/li>\n<li>D\u00e9couper ensuite l&rsquo;avocat en deux et en extraire la chaire de la moiti\u00e9.<\/li>\n<li>Puis verser dans le blender les fruits ajouter la banane coup\u00e9e en rondelle.<\/li>\n<li>Rincer les feuilles d&rsquo;\u00e9pinards et les ajouter au blender.<\/li>\n<li>Ajouter le yaourt et mixer jusqu&rsquo;\u00e0 consistance cr\u00e9meuse et lisse.<\/li>\n<li>Puis, ajuster la texture de votre smoothie en ajoutant le lait d&rsquo;amande ou le yaourt.<\/li>\n<li>Ajouter du sirop d\u2019\u00e9rable et rectifier l\u2019assaisonnement au go\u00fbt.<\/li>\n<li>Pour finir, r\u00e9partir le smoothie dans des bol et garnir au go\u00fbt.<\/li>\n<li>D\u00e9guster frais !!<\/li>\n<\/ul>\n<p>Miaaaam \u00e0 vous de jouer !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello la team, voici une nouvelle recette bowl \u00e0 la spiruline et Kiwi Avocat ! &nbsp; Temps de Pr\u00e9paration :\u00a0\u00a05 mins \u00a0Ingr\u00e9dients : \u00bd avocat Puis 1 yaourt nature grecque&#8230;<\/p>\n","protected":false},"author":48,"featured_media":3354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-3350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=3350"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3350\/revisions"}],"predecessor-version":[{"id":4124,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3350\/revisions\/4124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/3354"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=3350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=3350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=3350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}