{"id":3945,"date":"2019-10-16T18:03:26","date_gmt":"2019-10-16T17:03:26","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=3945"},"modified":"2025-04-14T13:59:52","modified_gmt":"2025-04-14T12:59:52","slug":"brownie-proteine","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/brownie-proteine\/","title":{"rendered":"Recette Brownie prot\u00e9in\u00e9"},"content":{"rendered":"<p>Vous aimez les brownies\u00a0? Vous aimez le sport et prendre soin de votre ligne\u00a0? Ne vous inqui\u00e9tez pas, les deux ne sont pas incompatibles\u00a0! Suivez cette recette.<\/p>\n<p><strong>Ingr\u00e9dients\u00a0<\/strong>:<\/p>\n<ul>\n<li>20 g de flocon d&rsquo;avoine mix\u00e9 (ou poudre de flocon d&rsquo;avoine)<\/li>\n<li>60 g de compote de pommes sans sucre<\/li>\n<li>1 \u0153uf entier<\/li>\n<li>20 g de p\u00e9pites de chocolat<\/li>\n<li>1 CS sirop d&rsquo;agave<\/li>\n<li>2 CS d&rsquo;\u00e9dulcorant<\/li>\n<li>20 g de <a href=\"https:\/\/www.bulk.com\/fr\/products\/proteine-whey-poudre\/bpb-wpc8-0000\">whey<\/a> (ar\u00f4me chocolat de pr\u00e9f\u00e9rence)<\/li>\n<li>1 CS de cacao sans sucre<\/li>\n<li>5 cl de lait (amande, \u00e9cr\u00e9m\u00e9, etc&#8230;)<\/li>\n<li>1 CC de levure chimique<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0:<\/p>\n<ul>\n<li>Pr\u00e9chauffez votre four \u00e0 180\u00b0C.<\/li>\n<li>M\u00e9langez tous les ingr\u00e9dients secs (except\u00e9s les p\u00e9pites)<\/li>\n<li>Ajoutez ensuite les ingr\u00e9dients humides (sauf le miel)<\/li>\n<li>Faites fondre le chocolat et le miel au micro-ondes<\/li>\n<li>Versez-les ensuite au reste, et versez la p\u00e2te dans un moule<\/li>\n<li>Mettez au four pendant une vingtaine de minutes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vous pouvez conserver vos brownies jusqu&rsquo;\u00e0 72h dans un endroit frais et sec dans une bo\u00eete m\u00e9tallique pour qu&rsquo;il garde son moelleux.<\/p>\n<p>Bonne d\u00e9gustation\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<p>On vous laisse retrouver tous nos autres articles et pleins d&rsquo;autres recette sur <a href=\"https:\/\/www.bulk.com\/fr\/the-core-fr\/\">The Core<\/a>\u00a0!<\/p>\n<p>Article \u00e9crit par Sandrine Dominiak<\/p>\n<p><a class=\"vglnk\" href=\"https:\/\/www.instagram.com\/sangdrou_fitness\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/sangdrou_fitness\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous aimez les brownies\u00a0? Vous aimez le sport et prendre soin de votre ligne\u00a0? Ne vous inqui\u00e9tez pas, les deux ne sont pas incompatibles\u00a0! Suivez cette recette. Ingr\u00e9dients\u00a0: 20 g&#8230;<\/p>\n","protected":false},"author":48,"featured_media":3946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":18528,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3945\/revisions\/18528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/3946"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}