{"id":3952,"date":"2019-10-09T09:56:39","date_gmt":"2019-10-09T08:56:39","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=3952"},"modified":"2023-02-02T10:45:02","modified_gmt":"2023-02-02T09:45:02","slug":"pancakes-chia","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/pancakes-chia\/","title":{"rendered":"Recette de pancakes aux graines de chia"},"content":{"rendered":"<p>Les pancakes graines de chia, c&rsquo;est facile, rapide \u00e0 faire et tellement bon \u00e0 d\u00e9guster ! A consommer sans mod\u00e9ration.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0:<\/p>\n<p>-La veille, m\u00e9langer les graines et le lait. Filmer la pr\u00e9paration et laisser au frais toute la nuit.<\/p>\n<p>-Le lendemain, m\u00e9langer l\u2019\u0153uf, la poudre d&rsquo;amande, la farine, la levure, le LiquiFlav et la pinc\u00e9e de sel \u00e0 la pr\u00e9paration de la veille. Laisser reposer la p\u00e2te une quinzaine de minutes.<\/p>\n<p>-Dans une po\u00eale, faire chauffer un peu de mati\u00e8re grasse. M\u00e9langer de nouveau la p\u00e2te et d\u00e9poser une petite louche de p\u00e2te. Cuire les pancakes de 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 (jusqu&rsquo;\u00e0 ce que des petits trous se forment \u00e0 la surface du pancake).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bon \u00e0 savoir : bienfaits des graines chia<\/strong>\u00a0:<\/p>\n<ul>\n<li>Excellentes pour le c\u0153ur et permettent de lutter contre les maladies cardio-vasculaires gr\u00e2ce \u00e0 son taux en magn\u00e9sium, potassium et ses omega-3.<\/li>\n<li>Ont un effet sur le tube digestif et facilitent le transit. 20 g de graines repr\u00e9sentent environ 20% des besoins journaliers en fibres.<\/li>\n<li>Renforcent les os, les dents gr\u00e2ce \u00e0 son calcium. 100 g de graines repr\u00e9sentent 20% des besoins journaliers en calcium.<\/li>\n<li>Ont des vertus rassasiantes. Une fois ing\u00e9r\u00e9es, elles prennent du volume dans l&rsquo;estomac, ce qui en fait un excellent coupe-faim.<\/li>\n<li>Sont riches en antioxydants et permet de pr\u00e9venir le vieillissement cellulaire et l&rsquo;apparation de certains cancers.<\/li>\n<\/ul>\n<p>Et voila, on vous laisse d\u00e9guster vos pancakes graines de chia !<\/p>\n<p>On vous laisse retrouver tous nos autres articles sur <a href=\"https:\/\/www.bulk.com\/fr\/the-core-fr\/\">The Core<\/a> !<\/p>\n<p>Article \u00e9crit par Sandrine Dominiak<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/sangdrou_fitness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/sangdrou_fitness\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les pancakes graines de chia, c&rsquo;est facile, rapide \u00e0 faire et tellement bon \u00e0 d\u00e9guster ! A consommer sans mod\u00e9ration. \u00a0 Pr\u00e9paration\u00a0: -La veille, m\u00e9langer les graines et le lait&#8230;.<\/p>\n","protected":false},"author":48,"featured_media":3953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-3952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=3952"}],"version-history":[{"count":1,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3952\/revisions"}],"predecessor-version":[{"id":3975,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/3952\/revisions\/3975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/3953"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=3952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=3952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=3952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}