{"id":682,"date":"2015-10-08T16:52:11","date_gmt":"2015-10-08T16:52:11","guid":{"rendered":"https:\/\/www.bulk.com\/fr\/the-core-fr\/?p=682"},"modified":"2018-01-17T12:01:53","modified_gmt":"2018-01-17T12:01:53","slug":"graines-de-chia","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/fr\/the-core-fr\/graines-de-chia\/","title":{"rendered":"P\u00e2te \u00e0 Tartiner Prot\u00e9in\u00e9e aux Graines de Chia"},"content":{"rendered":"

Hello les champions, vous trouverez ici une recette super facile et d\u00e9licieuse pour une pate \u00e0 tartiner prot\u00e9in\u00e9es aux graines de chia. On vous explique tout :<\/p>\n

Bien meilleur que le Nutell@ !Essayez cette recette faite par The Muscle Baker<\/a> pour un d\u00e9lice bourr\u00e9 de nutriments.<\/p>\n

Recette (fait 3 portions) :<\/h4>\n

1. Pour\u00a0 commencer, m\u00e9langez l\u2019Huile de Noix de Coco et le Beurre d\u2019Amandes dans un grand bol. Si l\u2019Huile est chaude elle sera plus facile \u00e0 m\u00e9langer.
\n2. Ensuite, ajoutez le reste des ingr\u00e9dients et m\u00e9langez-les tous ensemble.
\n3. Puis, \u00e9talez le m\u00e9lange sur du pain toast\u00e9 ou a du porridge prot\u00e9in\u00e9<\/p>\n

 <\/p>\n

Pour conclure, \u00e0 vous de jouer les champions ! Chacun \u00e0 son tablier et \u00e0 ses fourneaux !<\/p>\n

 <\/p>\n

Voir aussi :\u00a0MUFFIN MARBR\u00c9 VANILLE CHOCOLAT-CACAHU\u00c8TE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello les champions, vous trouverez ici une recette super facile et d\u00e9licieuse pour une pate \u00e0 tartiner prot\u00e9in\u00e9es aux graines de chia. On vous explique tout : Bien meilleur que…<\/p>\n","protected":false},"author":14,"featured_media":683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":2497,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/posts\/682\/revisions\/2497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/fr\/the-core-fr\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}