When training for muscle gain we push our bodies to places they haven\u2019t been before. The structure of our routine changes \u2013 weights increase and the intensity of workouts increases too.<\/p>\n
We understand that in order to build muscle and size<\/strong> we must create a stimulus that challenges us, causing our muscle fibres to breakdown, repair and adapt (grow).<\/em> Training within our comfort zone will only allow us to maintain our existing level of strength and fitness.<\/p>\n By placing more demand on our bodies, it becomes paramount that we are eating the correct foods and taking the right supplements to promote the process of recovery.<\/strong><\/p>\n If you are increasing the intensity of your workouts with a view to pack on muscle and size, consider adding these supplements to your nutrition plan:<\/p>\n Protein is vital for protein synthesis,<\/strong> the process where our muscles grow and adapt. During exercise our muscle fibres break down and protein helps the body to repair these quickly, improving recovery times. Protein Powder<\/a>, such as Whey protein<\/a>, is also rapidly absorbed and digested making it perfect for post-workout consumption.<\/p>\n BCAA powder<\/a> is instantised Branched Chain Amino Acids<\/strong>, the amino acids Leucine, Isoleucine and Valine. BCAA\u2019s are believed to help in the process of protein synthesis, as well as reducing muscle soreness and breakdown, making it a perfect supplement during intense muscle building workouts.<\/p>\n Creatine<\/a> is one of the most ergogenic supplements available. The positive effects of Creatine in relation to increasing size, strength and performance<\/strong> are undisputable. Supplementation helps to increase the resynthesize of ATP, the body\u2019s immediate energy source, enabling you to work at a higher intensity for longer, perfect for explosive sports such as Rugby, Crossfit and Weightlifting.<\/p>\n HMB<\/a> is a metabolite of the amino acid Leucine (a product created when Leucine is metabolised in the body). HMB has been shown to help build muscle tissue by aiding protein synthesis<\/strong>, as well as helping to reduce induced muscle breakdown, acting as an anti-catabolic during training \u2013 allowing you to train harder for bigger gains.<\/p>\n ZMA<\/a> is a supplement containing Zinc, Magnesium and Vitamin B6 and is thought to help increase natural hormone levels, muscle strength, induce better sleep, aid the immune system and support recovery.<\/strong> When training intensity or frequency is increased, the body, and more specifically the CNS (central nervous system), comes under a lot of stress. Supplementing with ZMA can help to assist recovery and boost quality of sleep (sleep quality and duration is vital for proper muscle and CNS repair).<\/p>\n In addition to the 5 supplements outlined above, it is important to consider the role of carbohydrates.<\/a> It is widely believed that supplementing with fast-carbohydrates post-workout can influence the uptake and transportation of nutrients to the site of the muscles<\/strong>, when they need it most.<\/p>\n Calories, and building a calorie surplus (where your body expends less calories than it consumes) is also important for size gains. Hard gainers can also benefit from carbohydrate supplements as they represent a quick and easy way to significantly increase calorie intake<\/strong> without having to consume a mountain of food.<\/p>\n All-in-one products like AFTERMATH\u2122 <\/a>and INFORMED MASS\u2122<\/a> contain many of these muscle building ingredients. If you\u2019re serious about packing on some muscle, give these a try and see how you get on.<\/p>\n Ready to take your fitness journey to the next level? Our blog is full of insightful articles written by fitness & nutrition experts, all aimed at helping you achieve your goals. Browse through our selection of related articles below for more guidance and advice:<\/p>\n Cod Liver Oil Benefits<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pure Whey Protein Vs Informed Whey<\/span><\/a> Fuel muscle gain with these supplements When training for muscle gain we push our bodies to places they haven\u2019t been before. The structure of our routine changes \u2013 weights increase…<\/p>\n","protected":false},"author":35,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[123,133,132,131,130,129,128,127,126,125,124,113,122,121,120,119,118,117,116,115,114],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-body-immediate-energy-source","tag-gym-routine-changes","tag-muscle-building-ingredients","tag-informed-mass","tag-aftermath","tag-5-supplements","tag-whey-protein","tag-intense-muscle-building-workout","tag-reduce-muscle-soreness","tag-valine","tag-isoleucine","tag-supplements","tag-atp","tag-leucine","tag-carbohydrates","tag-zma","tag-hmb","tag-creatine","tag-bcaa","tag-popular-supplements","tag-muscle-gain"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":16,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":18530,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/104\/revisions\/18530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Popular supplements to aid muscle gain<\/h2>\n
Whey Protein<\/h2>\n
Instant BCAA\u2019s<\/h2>\n
Creatine<\/h2>\n
HMB<\/h2>\n
ZMA<\/h2>\n
Carbohydrates<\/h2>\n
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\nBest Carbohydrates for Endurance<\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Informed Whey Vs Gold Standard 100% Whey<\/span><\/a>
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