{"id":1188,"date":"2018-02-02T08:45:37","date_gmt":"2018-02-02T08:45:37","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=1188"},"modified":"2023-02-07T16:35:29","modified_gmt":"2023-02-07T16:35:29","slug":"make-homemade-high-protein-chocolate-spread","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/make-homemade-high-protein-chocolate-spread\/","title":{"rendered":"How to make homemade High Protein Chocolate Spread"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she\u2019d have customers whizzing down the helter skelter on giant slices of Melba Toast into a pool of BULK POWDERS\u2122 Peanut Butter at the bottom.<\/p>\n<p>Nutella is amazing. It\u2019s probably on a par with Biscoff Spread. Obviously not as tasty as our\u00a0<a href=\"https:\/\/www.bulk.com\/ie\/peanut-butter.html\" target=\"_blank\" rel=\"noopener\">Peanut Butter<\/a>, Almond Butter, Cashew Butter and Nuts About Whey\u2122. But close.<\/p>\n<p>But lets be honest, the macros aren\u2019t great. If you eat a lot of it, you\u2019ll make gains around your belly, gains that will wobble rather than make your abs as firm as Michelle Lewin\u2019s glutes. But fear not, The Muscle Baker has come to the rescue with Bulktella \u2013 a high protein chocolate spread that you can make at home with only four ingredients. YES \u2013<a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/high-protein-chocolate-spread-recipe-bulktella\">\u00a0Homemade High Protein Chocolate Spread!<\/a> One large serving\u2026 or knife spread\u2026 comes with just 159 calories, a whopping 23.2g of protein and just 13.6g of carbs.<\/p>\n<p>&gt;&gt;\u00a0<a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/high-protein-chocolate-spread-recipe-bulktella\" target=\"_blank\" rel=\"noopener\">RECIPE and INGREDIENTS<\/a>\u00a0&lt;&lt;<\/p>\n<p>Watch the video above showing what ingredients you need and how to make your homemade\u00a0<strong>High Protein Chocolate Spread<\/strong>. It really is simple. Post up your versions on Instagram and Twitter using the hashtag #Bulktella. We\u2019ve also posted some pictures below that Elke has taken when she\u2019s made her famous Bulktella spread for family, friends and Mr Muscle Baker. What she does with the spread when Mr Muscle Baker is around, well, that\u2019s a different topic entirely. We might revisit that later. Or leave it to your imagination.<\/p>\n<p>&nbsp;<\/p>\n<p>Enjoy!\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7369 alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/11055423_871158596273754_354570363_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"600\" height=\"600\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7371 alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/11007791_1622738474661221_1710871062_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"602\" height=\"602\" \/><\/p>\n<div class=\"box box--small box--border\">\n<div class=\"grid-container\">\n<div class=\"grid-6 text-align--right\">\n<div id=\"fb-root\" class=\" fb_reset\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7370 alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/10953380_343169629208838_1033033913_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"566\" height=\"566\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7368 size-full alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/10950553_845286728893130_403125675_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"640\" height=\"640\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7367 size-full alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/10593324_893547880697685_1963789478_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"640\" height=\"640\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7366 size-full alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/11055966_1071854699509663_1092180476_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"640\" height=\"640\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7363 alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/Bulktella2.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"615\" height=\"410\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7364 alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/11094504_820934718000321_1350191765_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"580\" height=\"580\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7365 size-full alignnone\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2015\/08\/11142156_478112045669130_538948926_n.jpg\" alt=\"Bulktella Homemade Nutella Chocolate Spread\" width=\"640\" height=\"640\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she\u2019d have customers whizzing down the helter skelter&#8230;<\/p>\n","protected":false},"author":35,"featured_media":1192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[633,634,635,636,637],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-protein-chocolate-spread","tag-protein-nutella","tag-protein-nutella-chocolate-spread","tag-homemade-nutella","tag-recipe-for-homemade-nutella"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":12,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1188\/revisions\/1214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/1192"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}